Sat 25th Sep 2021 at 6:06pm by AngeM

Run > General

Follow User
0 👍

Time
46:33
Miles
5.62
Min/mi
8:17
Pacing
62.7%
WAVA
66.00
Cals
487
BPM
155
%MHR
90.6
B/mi
1284
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 138/156bpm [1211b/mi] 80cal
2) 1m - 8:13(8:13/m) 154/160bpm [1266b/mi] 86cal
3) 1m - 8:10(8:10/m) 162/170bpm [1324b/mi] 90cal
4) 1m - 8:11(8:11/m) 160/170bpm [1311b/mi] 87cal
5) 1m - 7:58(7:58/m) 163/167bpm [1299b/mi] 86cal
6) 0.62m - 5:14(8:23/m) 167/170bpm [1401b/mi] 58cal

8:47 8:13 8:10 8:11 7:58 5:14

Pin Map

0mi in 0

Pace

13%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.89	10:00	10:00 +2:10	11:13	133 91-154	1492	45/28
2.00	20:00	10:00 +51	9:03	153 122-160	1384	44/51
3.18	30:00	10:00 +21	8:27	163 155-170	1376	51/44
4.13	40:00	10:00 +2:14	10:35	159 127-170	1682	50/43
5.32	50:00	10:00 +24	8:24	164 156-170	1378	38/61
5.62	52:51	2:51 +17	9:19	166 160-170	1547	21/8

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 36m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.6%	22:34
14 4.2%	8:46
14 4.0%	8:18
13 11.5%	8:38
12 10.0%	8:34
11 8.7%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	52.36%	More
800m	3:51	7:46	55.58%	More
1km	4:52	7:50	57.43%	More
Mile	8:09	8:09	58.47%	More
5k	28:01	9:01	59.50%	More
5 miles	45:07	9:01	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.88
5km	24:50	8:00	67.11
5M	41:08	8:14	66.14
10km	51:47	8:20	65.79
10M	1:25:45	8:35	65.48
Half	1:54:09	8:43	64.25
20M	2:58:46	8:56	64.57
Mara	3:58:01	9:05	64.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry