Sat 25th Sep 2021 at 5:39pm by allmatthew

Run > General

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Time
30:00
Miles
3.75
Min/mi
8:00
Pacing
84.6%
WAVA
53.46
Stride(cm)
124
Cals
407
Cadence
162
BPM
145
%MHR
73.4
B/mi
1163
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:00(8:10/m) 132/146bpm [1077b/mi] 63cal
2) 0.62m - 4:59(8:02/m) 146/154bpm [1172b/mi] 70cal
3) 0.62m - 4:38(7:27/m) 152/160bpm [1132b/mi] 67cal
4) 0.05m - 23(7:41/m) 158/163bpm [1214b/mi] 5cal
5) 0.62m - 4:55(7:55/m) 148/171bpm [1171b/mi] 66cal
6) 0.62m - 5:05(8:15/m) 148/164bpm [1222b/mi] 67cal
7) 0.61m - 5:00(8:16/m) 147/156bpm [1214b/mi] 69cal

5:00 4:59 4:38 23 4:55 5:05 5:00

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00 +19	8:21	138 81-154	1152	162 154-164	46/33
2.44	20:00	10:00 +25	8:01	151 127-171	1212	162 158-166	48/68
3.66	30:00	10:00	8:12	148 131-164	1214	161 156-164	46/44
3.75	30:44	44	8:44	142 139-145	1239	161 156-162	2/4

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 54m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.5%	8:15
16 4.5%	8:03
15 5.8%	8:27
See your biggest climbs

Cadence

162 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	3.7	29:57	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	2.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.13%	More
800m	3:39	7:20	47.25%	More
1km	4:37	7:25	48.91%	More
Mile	7:37	7:37	51.20%	More
5k	25:18	8:09	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.24
5km	24:28	7:53	54.11
5M	40:57	8:11	52.52
10km	51:49	8:20	51.87
10M	1:26:43	8:40	51.20
Half	1:56:08	8:52	50.19
20M	3:03:35	9:11	50.31
Mara	4:05:53	9:23	50.09

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