-
Time
26:53
-
Miles
2.49
-
Min/mi
10:48
-
Pacing
95%
-
WAVA
46.04
-
Stride(cm)
95
-
Cals
330
-
Cadence
157
-
BPM
143
-
%MHR
88.4
-
B/mi
1545
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:00(11:15/m) 124/138bpm [1396b/mi] 75cal
2) 0.62m - 6:32(10:31/m) 144/150bpm [1515b/mi] 84cal
3) 0.62m - 6:41(10:46/m) 152/157bpm [1637b/mi] 85cal
4) 0.62m - 6:35(10:36/m) 161/169bpm [1708b/mi] 86cal
5) 0.01m - 4(11:26/m) 162/163bpm [1852b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:16 |
102 76-118 |
1150 |
152 90-158 |
5/0 |
0.25 |
2:48 |
1:24 |
11:10 |
124 117-128 |
1384 |
156 154-160 |
6/3 |
0.38 |
4:18 |
1:30 |
11:57 |
129 126-131 |
1541 |
157 154-160 |
0/11 |
0.50 |
5:41 |
1:23 |
11:07 |
131 127-136 |
1455 |
157 154-160 |
8/2 |
0.63 |
7:01 |
1:20 |
10:43 |
135 133-138 |
1446 |
158 156-160 |
7/8 |
0.75 |
8:24 |
1:23 |
11:01 |
140 136-143 |
1542 |
156 154-160 |
1/3 |
0.88 |
9:41 |
1:17 |
10:16 |
142 140-145 |
1458 |
158 154-160 |
1/4 |
1.00 |
10:58 |
1:17 |
10:16 |
144 143-146 |
1479 |
158 156-160 |
8/9 |
1.13 |
12:16 |
1:18 |
10:25 |
146 142-148 |
1520 |
156 154-160 |
3/2 |
1.25 |
13:36 |
1:20 |
10:40 |
148 145-150 |
1580 |
157 156-162 |
8/1 |
1.38 |
14:56 |
1:19 |
10:35 |
150 149-152 |
1588 |
158 156-162 |
5/3 |
1.50 |
16:15 |
1:20 |
10:38 |
152 148-157 |
1617 |
157 156-160 |
1/9 |
1.63 |
17:37 |
1:22 |
10:52 |
152 150-154 |
1652 |
157 156-160 |
7/4 |
1.75 |
18:59 |
1:22 |
10:53 |
154 152-155 |
1677 |
157 156-160 |
9/2 |
1.88 |
20:21 |
1:22 |
10:56 |
155 154-156 |
1695 |
157 156-160 |
19/8 |
2.00 |
21:42 |
1:21 |
10:48 |
158 155-160 |
1706 |
157 156-160 |
2/10 |
2.13 |
23:01 |
1:19 |
10:34 |
159 157-161 |
1680 |
159 158-162 |
1/3 |
2.25 |
24:16 |
1:15 |
10:00 |
163 158-168 |
1631 |
161 158-164 |
6/2 |
2.38 |
25:35 |
1:19 |
10:35 |
165 163-168 |
1747 |
159 156-162 |
3/6 |
2.49 |
26:53 |
1:18 |
11:04 |
163 162-165 |
1805 |
158 156-162 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
157 |
2.5 |
26:49 |
10:47 |
Walk |
0.2 |
90 |
0 |
4 |
17:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
34.55% |
More |
800m |
5:09 |
10:22 |
40.16% |
More |
1km |
6:29 |
10:25 |
41.65% |
More |
Mile |
10:33 |
10:33 |
43.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
49.07 |
5km |
34:45 |
11:11 |
44.90 |
5M |
1:00:21 |
12:04 |
42.22 |
10km |
1:17:39 |
12:30 |
41.03 |
10M |
2:14:52 |
13:29 |
39.11 |
Half |
3:04:28 |
14:05 |
37.57 |
20M |
5:01:22 |
15:04 |
36.45 |
Mara |
6:52:13 |
15:44 |
35.53 |
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