Sat 25th Sep 2021 at 9:00am by whlsarah

Run > General

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Time
33:04
Miles
3.13
Min/mi
10:34
Pacing
96%
WAVA
49.20
Stride(cm)
89
Cals
302
Cadence
171
BPM
142
%MHR
83.7
B/mi
1503
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 132/153bpm [1459b/mi] 56cal
2) 0.62m - 6:37(10:39/m) 139/145bpm [1481b/mi] 61cal
3) 0.62m - 6:27(10:23/m) 144/154bpm [1494b/mi] 59cal
4) 0.62m - 6:36(10:37/m) 151/155bpm [1602b/mi] 63cal
5) 0.62m - 6:18(10:08/m) 150/158bpm [1521b/mi] 61cal
6) 0.02m - 14(9:42/m) 158/158bpm [1533b/mi] 2cal

6:52 6:37 6:27 6:36 6:18 14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:52	132 83-153	1435	170 110-176	11/33
1.87	20:00	10:00	10:30	144 138-152	1512	172 88-176	39/36
2.83	30:00	10:00	10:23	150 144-154	1558	172 168-176	45/47
3.13	33:03	3:03	10:16	152 146-158	1561	173 168-176	16/24

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	10:39
10 7.1%	11:03
See your biggest climbs

Cadence

171 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.1	32:50	10:32
Walk	0.7	99	0	13	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.08%	More
800m	5:01	10:05	41.51%	More
1km	6:17	10:07	43.14%	More
Mile	10:16	10:16	44.95%	More
5k	32:41	10:31	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	32:47	10:33	49.22
5M	56:03	11:13	46.96
10km	1:11:36	11:31	46.03
10M	2:02:22	12:14	44.33
Half	2:45:53	12:40	42.69
20M	4:27:11	13:22	41.66
Mara	6:02:11	13:49	40.68

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