Fri 24th Sep 2021 at 1:54pm by jonbev

Run > General

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Time
31:43
Miles
3.86
Min/mi
8:13
Pacing
92.7%
WAVA
53.66
Stride(cm)
111
Cals
411
Cadence
177
BPM
155
%MHR
80.8
B/mi
1275
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21km - 31:43(5:06/km) 155/171bpm [791b/km] 411cal 11.75/13.77kmph

31:43

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:15	142 81-153	1172	175 100-180	34/41
2.43	20:00	10:00	8:14	156 148-162	1284	178 152-184	55/58
3.65	30:00	10:00	8:09	165 155-170	1346	178 176-182	50/37
3.86	31:43	1:43	8:15	167 161-171	1378	176 148-180	7/7

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:21
See your biggest climbs

Cadence

177 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.9	31:34	8:11
Walk	0.1	100	0	2	15:13
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.44%	More
800m	3:55	7:53	45.67%	More
1km	4:56	7:56	47.41%	More
Mile	8:01	8:01	50.07%	More
5k	25:19	8:09	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:12	8:07	54.10
5M	41:44	8:21	53.05
10km	52:32	8:27	52.56
10M	1:27:00	8:42	52.38
Half	1:55:50	8:51	51.61
20M	3:01:23	9:04	52.23
Mara	4:01:30	9:13	52.31

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