Tue 21st Sep 2021 at 7:00am by HavPete

Walk > General

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Time
23:33
Miles
2.47
Min/mi
9:32
Stride(cm)
96
Cals
308
Cadence
175
BPM
106
%MHR
62.2
B/mi
1015
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 127cal
2) 1m - 9:20(9:20/m) 98/124bpm [915b/mi] 121cal
3) 0.47m - 4:50(10:21/m) 124/130bpm [1284b/mi] 60cal

9:23 9:20 4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:26	67 67-67	632	175 150-190	17/8
2.06	20:00	10:00	9:58	101 67-124	1006	178 156-202	4/13
2.47	24:13	4:13	10:29	124 121-130	1301	170 140-190	2/3

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	9:25
See your biggest climbs

Cadence

175 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	8:58	More
800m	4:31	9:06	More
1km	5:43	9:12	More
Mile	9:20	9:20	More

Predictions

Dist	Time	Per Mile

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