Thu 23rd Sep 2021 at 7:17pm by allmatthew
Run > General
-
Time
34:23
-
Miles
3.10
-
Min/mi
11:05
-
Pacing
0%
-
WAVA
38.42
-
Stride(cm)
94
-
Cals
436
-
Cadence
155
-
BPM
154
-
%MHR
77.9
-
B/mi
1711
-
Asc(m)
158
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:20/m) 155/175bpm [1290b/mi] 73cal
2) 0.45m - 4:21(9:41/m) 165/176bpm [1598b/mi] 67cal
3) 0m - 7:07(37:36:28/m) 119/141bpm [268519b/mi] 49cal
4) 0.62m - 5:40(9:07/m) 162/178bpm [1477b/mi] 80cal
5) 0.49m - 4:17(8:49/m) 167/179bpm [1472b/mi] 64cal
6) 0.62m - 5:15(8:27/m) 145/158bpm [1226b/mi] 67cal
7) 0.3m - 2:33(8:36/m) 161/168bpm [1384b/mi] 36cal
5:10 4:21 7:07 5:40 4:17 5:15 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
129 121-138 |
1120 |
165 108-200 |
15/2 |
0.25 |
2:01 |
56 |
7:31 |
151 134-168 |
1135 |
163 156-200 |
1/14 |
0.38 |
3:13 |
1:12 |
9:36 |
164 160-170 |
1575 |
147 106-206 |
7/8 |
0.50 |
4:24 |
1:10 |
9:23 |
165 161-170 |
1547 |
152 94-188 |
14/2 |
0.63 |
5:12 |
48 |
6:25 |
172 168-175 |
1103 |
166 162-170 |
2/12 |
0.75 |
6:24 |
1:12 |
9:38 |
167 160-176 |
1610 |
160 100-198 |
14/4 |
0.88 |
7:30 |
1:05 |
8:43 |
165 161-170 |
1437 |
161 158-164 |
14/18 |
1.00 |
8:54 |
1:24 |
11:15 |
165 158-170 |
1857 |
143 108-162 |
4/12 |
1.13 |
27:58 |
19:04 +10:53
|
2:32:35 |
126 95-166 |
19225 |
158 84-166 |
1/3 |
1.25 |
29:09 |
1:11 |
9:25 |
161 149-167 |
1516 |
145 106-162 |
0/2 |
1.38 |
30:25 |
1:16 |
10:05 |
168 163-174 |
1694 |
147 110-244 |
8/0 |
1.50 |
31:23 |
59 |
7:49 |
162 153-178 |
1267 |
162 158-166 |
4/3 |
1.63 |
32:39 |
1:16 |
10:06 |
169 159-178 |
1708 |
134 100-164 |
16/8 |
1.75 |
33:36 |
57 |
7:38 |
165 161-167 |
1259 |
161 160-164 |
2/15 |
1.88 |
34:49 |
1:13 |
9:42 |
164 160-168 |
1592 |
141 96-164 |
11/3 |
2.00 |
35:51 |
1:02 |
8:17 |
171 166-173 |
1417 |
158 110-166 |
3/10 |
2.13 |
36:59 |
1:08 |
9:03 |
166 160-178 |
1503 |
146 108-162 |
8/7 |
2.25 |
40:40 |
3:41 +2:40
|
29:27 |
143 106-179 |
4212 |
160 156-162 |
5/3 |
2.38 |
41:44 |
1:04 |
8:31 |
143 127-157 |
1219 |
161 160-162 |
9/8 |
2.50 |
42:47 |
1:03 |
8:26 |
150 147-154 |
1266 |
161 160-162 |
4/16 |
2.63 |
43:52 |
1:05 |
8:36 |
148 145-154 |
1274 |
160 156-162 |
7/3 |
2.75 |
44:56 |
1:04 |
8:30 |
150 146-155 |
1276 |
161 158-162 |
5/5 |
2.88 |
46:01 |
1:06 |
8:46 |
159 155-162 |
1394 |
161 156-162 |
7/11 |
3.00 |
47:05 |
1:04 |
8:31 |
160 156-164 |
1364 |
160 158-162 |
6/3 |
3.10 |
47:56 |
51 |
8:46 |
164 160-168 |
1437 |
160 158-162 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 12.4% |
11:25
|
14 8.9% |
10:45
|
13 9.3% |
10:12
|
13 9.0% |
1:56:39
|
12 10.8% |
9:04
|
11 7.0% |
10:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.5 |
163 |
2.9 |
19:56 |
11:39 |
Walk |
9.6 |
108 |
0.2 |
5:52 |
26:29 |
Still |
14.0 |
- |
- |
8:35 |
- |
Pause |
22.0 |
- |
- |
13:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.42% |
More |
800m |
3:59 |
8:01 |
43.24% |
More |
1km |
5:00 |
8:03 |
45.13% |
More |
Mile |
8:48 |
8:48 |
44.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
38.58 |
5km |
34:28 |
11:06 |
38.41 |
5M |
57:41 |
11:32 |
37.29 |
10km |
1:12:58 |
11:45 |
36.84 |
10M |
2:02:07 |
12:13 |
36.36 |
Half |
2:43:33 |
12:29 |
35.64 |
20M |
4:18:32 |
12:56 |
35.73 |
Mara |
5:46:16 |
13:13 |
35.57 |
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