Thu 23rd Sep 2021 at 5:23pm by BasherStang

Walk > General

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Time
26:57
Miles
1.38
Min/mi
19:32
Stride(cm)
80
Cals
156
Cadence
103
BPM
107
%MHR
62.6
B/mi
2092
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:14(12:14/km) 111/126bpm [1358b/km] 71cal 48/75rpm 4.9/17.99kmph
2) 1km - 12:02(12:02/km) 103/121bpm [1239b/km] 68cal 40/66rpm 4.99/6.55kmph
3) 0.22km - 2:41(12:26/km) 110/117bpm [1367b/km] 17cal 44/55rpm 4.83/5.38kmph

12:14 12:02 2:41

Pace

28%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00 +1:40	23:25	115 93-126	2693	105 90-150	20/11
0.79	20:00	10:00 +4:19	27:47	97 75-109	2696	102 84-112	7/8
0.94	30:00	10:00 +10:07	1:04:29	97 87-115	6255	101 82-108	5/2
1.21	40:00	10:00 +19	37:16	112 106-121	4174	101 86-114	7/7
1.37	50:00	10:00 +9:00	1:01:01	110 90-117	6712	106 94-110	3/8
1.38	54:50	4:50 +2:27	28:40:54	82 79-89	141114	-	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	20:48
See your biggest climbs

Cadence

103 (150 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	11:02	22:12	More
1km	13:24	21:34	More

Predictions

Dist	Time	Per Mile

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