Thu 23rd Sep 2021 at 9:20am by Stevewjj

Run > Medium Long Run

Good
breezy

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Time
45:32
Miles
4.19
Min/mi
10:52
Pacing
77%
WAVA
44.70
Stride(cm)
81
Cals
482
Cadence
183
BPM
172
%MHR
100.4
B/mi
1865
Asc(m)
162
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 150/162bpm [971b/km] 58cal 9.27/10.48kmph
2) 1km - 6:28(6:28/km) 151/162bpm [978b/km] 58cal 9.27/10.25kmph
3) 1km - 6:46(6:46/km) 180/190bpm [1217b/km] 74cal 8.87/9.74kmph
4) 1km - 6:53(6:53/km) 188/202bpm [1295b/km] 78cal 8.71/9.27kmph
5) 1km - 6:48(6:48/km) 192/197bpm [1305b/km] 77cal 8.83/9.41kmph
6) 1km - 7:07(7:07/km) 187/200bpm [1331b/km] 80cal 8.43/9.47kmph
7) 0.74km - 5:01(6:45/km) 180/185bpm [1216b/km] 57cal 8.88/9.44kmph

6:28 6:28 6:46 6:53 6:48 7:07 5:01

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00 +31	11:04	149 104-162	1649	179 120-188	39/47
1.78	20:00	10:00 +55	11:23	162 110-187	1844	184 174-188	42/57
2.67	30:00	10:00	11:15	188 179-201	2114	184 136-188	44/56
3.46	40:00	10:00 +57	12:40	190 158-200	2405	185 180-188	90/66
4.19	47:55	7:55	10:52	179 167-185	1945	186 182-190	41/34

Heart

172/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 39m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.3%	10:44
16 12.4%	12:23
11 8.8%	11:39
See your biggest climbs

Cadence

183 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	4.2	45:13	11:16
Walk	1.7	125	0	50	1:17:39
Pause	3.7	-	-	1:52	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.54%	More
800m	4:59	10:02	39.88%	More
1km	6:18	10:08	41.15%	More
Mile	10:36	10:36	41.48%	More
5k	35:03	11:17	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.11
5km	33:10	10:41	45.12
5M	54:55	10:59	44.43
10km	1:09:08	11:08	44.09
10M	1:54:30	11:27	44.03
Half	2:32:26	11:38	43.44
20M	3:58:43	11:56	43.95
Mara	5:17:49	12:08	44.02

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