- Amazing
-
Time
44:18
-
Miles
5.01
-
Min/mi
8:51
-
Pacing
72%
-
WAVA
58.13
-
Stride(cm)
108
-
Cals
391
-
Cadence
169
-
BPM
132
-
%MHR
78.8
-
B/mi
1171
-
Asc(m)
232
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 122/137bpm [1129b/mi] 74cal 6.48/7.93mph
2) 1m - 8:55(8:55/m) 125/141bpm [1114b/mi] 70cal 6.73/7.95mph
3) 1m - 8:52(8:52/m) 136/147bpm [1207b/mi] 81cal 6.76/7.74mph
4) 1m - 8:42(8:42/m) 143/158bpm [1244b/mi] 85cal 6.9/7.68mph
5) 1m - 8:28(8:28/m) 144/164bpm [1219b/mi] 81cal 7.09/8.14mph
6) 0.01m - 6(8:43/m) 142/142bpm [1238b/mi] 6.88/6.74mph
On south west coast path
9:15 8:55 8:52 8:42 8:28 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 +14
|
11:06 |
108 64-131 |
1199 |
167 118-172 |
17/1 |
0.50 |
4:59 |
2:12 |
8:49 |
131 129-137 |
1156 |
158 82-172 |
7/16 |
0.75 |
7:27 |
2:28 |
9:53 |
125 116-129 |
1236 |
171 166-172 |
28/13 |
1.00 |
9:28 |
2:01 |
8:03 |
118 96-130 |
951 |
167 118-172 |
0/28 |
1.25 |
11:59 |
2:31 +17
|
10:02 |
126 118-129 |
1265 |
167 158-174 |
11/29 |
1.50 |
15:35 |
3:36 +1:07
|
14:24 |
112 80-131 |
1614 |
162 118-174 |
13/7 |
1.75 |
18:13 |
2:38 +27
|
10:33 |
130 116-141 |
1371 |
170 120-174 |
12/15 |
2.00 |
20:14 |
2:01 |
8:05 |
131 128-134 |
1058 |
173 170-176 |
18/22 |
2.25 |
22:18 |
2:03 |
8:14 |
135 132-137 |
1111 |
173 168-176 |
6/11 |
2.50 |
25:43 |
3:25 +54
|
13:40 |
137 117-147 |
1873 |
170 118-174 |
15/5 |
2.75 |
28:28 |
2:46 +34
|
11:03 |
133 122-146 |
1470 |
170 160-174 |
16/10 |
3.00 |
30:35 |
2:06 |
8:25 |
137 130-141 |
1152 |
172 166-176 |
14/8 |
3.25 |
32:38 |
2:03 |
8:14 |
131 126-138 |
1078 |
173 162-178 |
5/21 |
3.50 |
34:40 |
2:02 |
8:08 |
143 135-148 |
1164 |
176 172-178 |
13/11 |
3.75 |
37:21 |
2:41 +23
|
10:43 |
145 137-156 |
1555 |
173 170-176 |
29/13 |
4.00 |
39:40 |
2:19 |
9:15 |
155 151-158 |
1434 |
173 170-174 |
29/1 |
4.25 |
41:47 |
2:08 |
8:30 |
144 135-155 |
1225 |
169 164-174 |
11/18 |
4.50 |
44:19 |
2:31 +12
|
10:05 |
152 136-163 |
1533 |
168 118-176 |
17/6 |
4.75 |
46:13 |
1:55 |
7:38 |
134 128-142 |
1023 |
172 164-176 |
4/23 |
5.00 |
48:20 |
2:07 |
8:26 |
143 138-146 |
1206 |
173 168-176 |
14/10 |
5.01 |
48:26 |
6 |
8:51 |
142 142-142 |
1257 |
169 166-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 5.1% |
9:20
|
27 9.5% |
10:28
|
25 7.3% |
9:48
|
23 10.2% |
9:49
|
22 4.5% |
11:02
|
20 9.0% |
8:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
170 |
5 |
43:51 |
9:02 |
Walk |
6.7 |
113 |
0 |
3:20 |
2:43:47 |
Pause |
2.5 |
- |
- |
1:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
46.61% |
More |
800m |
3:59 |
8:00 |
52.48% |
More |
1km |
5:01 |
8:04 |
54.22% |
More |
Mile |
8:39 |
8:39 |
53.44% |
More |
5k |
28:50 |
9:17 |
54.57% |
More |
5 miles |
48:18 |
9:40 |
53.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
60.77 |
5km |
26:16 |
8:27 |
59.91 |
5M |
44:12 |
8:50 |
58.16 |
10km |
56:04 |
9:01 |
57.35 |
10M |
1:34:23 |
9:26 |
56.40 |
Half |
2:06:49 |
9:41 |
55.17 |
20M |
3:21:30 |
10:05 |
55.03 |
Mara |
4:30:46 |
10:20 |
54.60 |
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