Tue 21st Sep 2021 at 6:12pm by ATOM.
Run > General
-
Time
30:01
-
Miles
3.18
-
Min/mi
9:26
-
Pacing
89.8%
-
WAVA
51.53
-
Stride(cm)
110
-
Cals
461
-
Cadence
155
-
BPM
144
-
%MHR
84.1
-
B/mi
1358
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 139/150bpm [1247b/mi] 130cal 6.69/8.01mph
2) 1m - 9:20(9:20/m) 145/152bpm [1353b/mi] 145cal 6.43/7.16mph
3) 1m - 9:44(9:44/m) 149/157bpm [1450b/mi] 155cal 6.16/6.85mph
4) 0.18m - 1:59(11:00/m) 150/155bpm [1651b/mi] 31cal 5.45/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
110 86-132 |
1032 |
165 154-196 |
2/2 |
0.25 |
2:13 |
1:02 |
8:17 |
137 132-143 |
1135 |
159 154-160 |
1/5 |
0.38 |
3:12 |
59 |
7:54 |
141 139-143 |
1115 |
159 154-162 |
3/3 |
0.50 |
4:19 |
1:08 |
9:01 |
143 140-144 |
1290 |
158 156-160 |
2/0 |
0.63 |
5:24 |
1:04 |
8:32 |
145 143-148 |
1238 |
157 154-160 |
3/2 |
0.75 |
6:39 |
1:15 |
10:02 |
149 146-150 |
1495 |
156 154-160 |
4/2 |
0.88 |
7:46 |
1:07 |
8:59 |
147 144-149 |
1322 |
157 152-164 |
4/2 |
1.00 |
8:57 |
1:11 |
9:29 |
144 143-145 |
1366 |
155 152-156 |
1/5 |
1.13 |
10:03 |
1:06 |
8:48 |
144 144-145 |
1266 |
155 154-160 |
1/1 |
1.25 |
11:18 |
1:15 |
9:57 |
143 142-144 |
1422 |
155 152-158 |
2/3 |
1.38 |
12:40 |
1:22 |
10:59 |
146 144-149 |
1602 |
153 150-156 |
3/0 |
1.50 |
13:48 |
1:08 |
9:01 |
149 148-150 |
1343 |
154 154-156 |
3/0 |
1.63 |
14:56 |
1:08 |
9:03 |
149 146-151 |
1347 |
153 152-154 |
2/0 |
1.75 |
15:59 |
1:04 |
8:31 |
143 141-145 |
1217 |
154 152-156 |
0/5 |
1.88 |
17:08 |
1:08 |
9:05 |
144 139-147 |
1309 |
152 150-158 |
0/3 |
2.00 |
18:17 |
1:10 |
9:17 |
147 145-147 |
1364 |
151 148-154 |
1/1 |
2.13 |
19:26 |
1:09 |
9:14 |
147 146-149 |
1357 |
152 150-154 |
1/1 |
2.25 |
20:34 |
1:07 |
9:00 |
148 145-150 |
1331 |
151 148-154 |
2/1 |
2.38 |
21:46 |
1:12 |
9:33 |
145 144-147 |
1385 |
155 152-158 |
1/3 |
2.50 |
23:06 |
1:20 |
10:40 |
149 146-151 |
1589 |
154 150-156 |
2/2 |
2.63 |
24:14 |
1:08 |
9:04 |
148 147-149 |
1342 |
156 154-160 |
2/1 |
2.75 |
25:26 |
1:13 |
9:40 |
149 148-151 |
1441 |
156 154-160 |
0/1 |
2.88 |
26:44 |
1:18 |
10:23 |
150 147-152 |
1558 |
154 148-158 |
6/0 |
3.00 |
28:01 |
1:17 |
10:17 |
155 154-157 |
1594 |
152 150-154 |
1/1 |
3.13 |
29:10 |
1:09 |
9:13 |
151 148-154 |
1392 |
154 152-160 |
0/3 |
3.18 |
30:00 |
50 |
15:05 |
146 142-149 |
2201 |
150 146-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
155 |
2.9 |
27:29 |
9:22 |
Walk |
8.4 |
149 |
0.2 |
2:31 |
10:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.37% |
More |
800m |
4:08 |
8:19 |
48.53% |
More |
1km |
5:16 |
8:29 |
49.54% |
More |
Mile |
8:48 |
8:48 |
50.34% |
More |
5k |
28:54 |
9:18 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.36 |
5km |
29:17 |
9:26 |
51.53 |
5M |
48:30 |
9:42 |
50.73 |
10km |
1:01:03 |
9:50 |
50.36 |
10M |
1:41:07 |
10:07 |
50.30 |
Half |
2:14:37 |
10:17 |
49.63 |
20M |
3:30:48 |
10:32 |
50.22 |
Mara |
4:40:40 |
10:43 |
50.30 |
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