Tue 21st Sep 2021 at 10:01am by Rosielad

Run > General

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Time
21:36
Miles
2.04
Min/mi
10:35
Pacing
51.1%
WAVA
44.08
Stride(cm)
97
Cals
276
Cadence
156
BPM
127
%MHR
76.4
B/mi
1344
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:39(10:43/m) 119/142bpm [1274b/mi] 126cal
2) 0.99m - 10:29(10:33/m) 138/148bpm [1456b/mi] 143cal
3) 0.05m - 28(9:37/m) 146/147bpm [1403b/mi] 7cal

10:39 10:29 28

Pin Map

0mi in 0

Pace

31%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00 +4:02	15:00	115 77-142	1725	155 104-158	15/3
1.43	20:00	10:00 +30	13:10	133 89-148	1751	156 146-160	19/22
2.04	26:09	6:09	10:05	137 121-148	1382	158 152-162	11/21

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	14:12
See your biggest climbs

Cadence

156 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	156	2	21:20	12:13
Walk	4.1	102	0	1:12	16:27:43
Still	0.3	-	-	5	-
Pause	11.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.52%	More
800m	4:59	10:01	39.57%	More
1km	6:13	10:00	41.34%	More
Mile	10:57	10:57	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.83
5km	34:07	10:59	43.51
5M	57:12	11:26	42.29
10km	1:12:27	11:40	41.71
10M	2:01:29	12:09	41.13
Half	2:42:54	12:26	40.28
20M	4:17:58	12:54	40.31
Mara	5:45:55	13:12	40.08

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