Tue 21st Sep 2021 at 6:03am by Arif

Walk > General

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Time
15:11
Miles
0.69
Min/mi
22:00
Stride(cm)
64
Cals
74
Cadence
115
BPM
102
%MHR
59.4
B/mi
2235
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:52(11:52/km) 101/117bpm [1199b/km] 60cal 55/111rpm
2) 0.11km - 3:19(29:49/km) 100/113bpm [2981b/km] 14cal 23/60rpm

11:52 3:19

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	107 104-113	2345	113 108-124	53/0
0.13	2:44	1:22	21:52	113 108-117	2471	107 102-112	12/0
0.19	4:03	1:19	21:03	99 91-108	2084	105 102-108	2/0
0.25	5:14	1:11	18:59	97 92-104	1841	113 106-120	6/7
0.31	6:23	1:09	18:21	99 96-104	1816	114 112-116	13/7
0.38	7:30	1:07	17:57	103 97-110	1849	126 114-222	5/7
0.44	8:37	1:07	17:53	97 93-100	1735	118 116-122	4/8
0.50	9:41	1:04	17:05	96 94-99	1639	120 118-122	8/10
0.56	10:47	1:06	17:31	96 93-99	1681	116 110-122	7/6
0.63	11:57	1:10	18:38	99 96-104	1844	117 112-118	9/6
0.69	14:58	3:01	48:10	102 93-113	4914	111 92-120	5/12
0.69	15:12	14	1:23:59	100 97-102	8398	-	0/1

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.7%	20:30
See your biggest climbs

Cadence

115 (222 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:05	18:17	More
1km	11:45	18:54	More

Predictions

Dist	Time	Per Mile

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