Tue 21st Sep 2021 at 7:54am by Tigers58

Run > General

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Time
34:07
Miles
2.38
Min/mi
14:20
Pacing
95.7%
WAVA
35.99
Stride(cm)
89
Cals
307
Cadence
126
BPM
91
%MHR
57.9
B/mi
1311
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 90/124bpm [1300b/mi] 131cal 4.15/4.97mph
2) 1m - 14:30(14:30/m) 90/94bpm [1306b/mi] 130cal 4.14/4.36mph
3) 0.38m - 5:10(13:46/m) 95/107bpm [1307b/mi] 46cal 4.36/4.49mph

14:27 14:30 5:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00	14:24	93 83-123	1340	124 102-134	45/35
1.40	20:00	10:00	14:16	90 86-94	1284	127 120-132	61/70
2.08	30:00	10:00	14:34	89 71-94	1297	126 118-130	37/30
2.37	34:07	4:07	14:03	96 81-107	1349	129 120-134	13/21

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 29m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.6%	13:44
10 8.3%	15:26
10 7.9%	13:35
See your biggest climbs

Cadence

126 (134 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	126	2.4	34:07	14:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	26.56%	More
800m	6:57	14:00	30.96%	More
1km	8:45	14:06	32.06%	More
Mile	14:06	14:06	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	35.14
5km	45:15	14:34	36.01
5M	1:14:56	14:59	35.58
10km	1:34:21	15:11	35.37
10M	2:36:14	15:37	35.40
Half	3:28:01	15:53	34.96
20M	5:25:45	16:17	35.38
Mara	7:13:42	16:33	35.43

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