Mon 20th Sep 2021 at 2:36pm by wrexhamrob

Walk > General

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Time
1:14:40
Miles
2.94
Min/mi
25:24
Stride(cm)
60
Cals
350
Cadence
105
BPM
89
%MHR
52.1
B/mi
2262
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 86/109bpm [2238b/mi] 123cal 40/60rpm 2.31/3.17mph
2) 1m - 25:56(25:56/m) 90/112bpm [2333b/mi] 123cal 42/80rpm 2.32/3.32mph
3) 0.94m - 22:43(24:17/m) 90/108bpm [2185b/mi] 104cal 38/78rpm 2.47/4.09mph

26:01 25:56 22:43

Pin Map

0mi in 0

Pace

20%

15%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:09	92 66-107	2222	102 90-120	15/10
0.80	20:00	10:00	25:48	82 68-103	2115	104 36-120	10/15
1.17	30:00	10:00	27:08	85 58-97	2307	103 88-120	15/14
1.59	40:00	10:00	23:50	91 83-101	2170	102 90-120	12/10
1.94	50:00	10:00	28:41	88 77-97	2524	109 92-152	15/14
2.38	1:00:00	10:00	22:38	98 86-112	2219	103 80-122	15/12
2.78	1:10:00	10:00	24:56	88 77-99	2195	109 84-156	12/15
2.94	1:14:40	4:40	30:11	83 74-89	2505	112 100-120	2/3

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	27:07
12 11.9%	35:22
See your biggest climbs

Cadence

105 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:36	21:19	More
1km	13:46	22:09	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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