Mon 20th Sep 2021 at 7:32pm by Jenni-far-far

Run > General

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Time
28:22
Miles
2.21
Min/mi
12:50
Pacing
89.8%
WAVA
43.32
Stride(cm)
73
Cals
346
Cadence
171
BPM
163
%MHR
95.4
B/mi
2095
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 158/195bpm [1948b/mi] 144cal 4.87/5.93mph
2) 1m - 13:04(13:04/m) 167/200bpm [2182b/mi] 164cal 4.59/5.91mph
3) 0.21m - 2:58(14:13/m) 172/179bpm [2445b/mi] 38cal 4.22/5.32mph

12:20 13:04 2:58

Pin Map

0mi in 0

Pace

41%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:13	154 99-195	1882	178 116-190	44/66
1.59	20:00	10:00	13:01	167 160-174	2173	170 114-186	73/62
2.21	28:22	8:22	13:27	169 145-200	2273	165 112-186	40/32

Heart

163/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 33m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.1%	13:43
15 5.0%	12:30
14 13.9%	14:12
See your biggest climbs

Cadence

171 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	179	2	23:55	12:08
Walk	15.7	120	0.2	4:27	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	34.61%	More
800m	5:59	12:03	38.25%	More
1km	7:33	12:08	39.50%	More
Mile	12:20	12:20	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	42.78
5km	41:21	13:19	42.65
5M	1:10:02	14:00	41.17
10km	1:29:04	14:20	40.56
10M	2:30:50	15:05	39.54
Half	3:23:22	15:31	38.35
20M	5:24:51	16:15	37.87
Mara	7:18:00	16:43	37.26

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