Mon 20th Sep 2021 at 5:28pm by JoeBaker
Run > General
-
Time
1:01:14
-
Miles
7.43
-
Min/mi
8:14
-
Pacing
0%
-
WAVA
53.67
-
Stride(cm)
106
-
Cals
587
-
Cadence
184
-
BPM
123
-
%MHR
66
-
B/mi
1012
-
Asc(m)
145
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 1:25(8:27/m) 123/137bpm [1040b/mi] 15cal 7.09/7.78mph
2) 1.62m - 16:22(10:07/m) 115/128bpm [1164b/mi] 152cal 5.93/7.33mph
3) 2.89m - 21:11(7:19/m) 132/152bpm [966b/mi] 244cal 8.2/9.1mph
4) 0.06m - 59(17:29/m) 81/88bpm [1416b/mi] 4cal 3.43/3.65mph
5) 1.01m - 7:21(7:18/m) 129/145bpm [942b/mi] 74cal 8.21/9.46mph
6) 1.53m - 12:54(8:26/m) 117/165bpm [987b/mi] 87cal 7.11/12.15mph
7) 0.16m - 1:03(6:31/m) 130/145bpm [847b/mi] 11cal 9.2/10.06mph
1:25 16:22 21:11 59 7:21 12:54 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:42 |
6:42 +4:31
|
26:47 |
117 65-137 |
3134 |
178 140-188 |
20/10 |
0.50 |
9:24 |
2:42 |
10:50 |
117 99-128 |
1267 |
171 126-182 |
21/4 |
0.75 |
11:55 |
2:31 |
10:03 |
114 107-124 |
1146 |
178 170-182 |
12/5 |
1.00 |
14:25 |
2:29 |
9:58 |
122 111-127 |
1216 |
179 166-186 |
11/5 |
1.25 |
16:54 |
2:29 |
9:57 |
121 115-126 |
1205 |
181 178-186 |
15/7 |
1.50 |
19:10 |
2:16 |
9:03 |
118 110-124 |
1069 |
182 162-188 |
20/12 |
1.75 |
21:54 |
2:44 |
10:56 |
106 99-115 |
1159 |
176 164-182 |
10/10 |
2.00 |
24:51 |
2:58 +1:01
|
11:51 |
119 80-138 |
1410 |
188 168-194 |
5/7 |
2.25 |
26:35 |
1:43 |
6:53 |
125 113-138 |
861 |
190 186-194 |
2/13 |
2.50 |
28:27 |
1:52 |
7:30 |
134 126-143 |
1005 |
189 176-194 |
5/16 |
2.75 |
30:17 |
1:50 |
7:20 |
144 139-152 |
1057 |
189 186-192 |
12/8 |
3.00 |
32:04 |
1:47 |
7:09 |
133 127-140 |
950 |
190 188-194 |
14/6 |
3.25 |
33:44 |
1:39 |
6:38 |
131 125-135 |
869 |
190 186-194 |
3/14 |
3.50 |
35:43 |
1:59 |
7:55 |
131 121-140 |
1037 |
187 172-194 |
6/10 |
3.75 |
37:33 |
1:51 |
7:23 |
137 130-145 |
1011 |
192 188-200 |
12/11 |
4.00 |
39:22 |
1:48 |
7:14 |
131 121-144 |
947 |
192 186-196 |
9/8 |
4.25 |
41:04 |
1:43 |
6:50 |
126 116-137 |
862 |
189 184-192 |
3/17 |
4.50 |
43:01 |
1:56 |
7:44 |
133 124-142 |
1029 |
189 180-194 |
11/8 |
4.75 |
45:58 |
2:58 +23
|
11:51 |
109 75-140 |
1292 |
163 112-194 |
12/9 |
5.00 |
47:44 |
1:46 |
7:03 |
121 88-132 |
853 |
192 184-196 |
3/10 |
5.25 |
49:33 |
1:49 |
7:16 |
125 114-134 |
908 |
190 184-194 |
6/11 |
5.50 |
51:28 |
1:55 |
7:39 |
135 120-145 |
1032 |
189 178-194 |
12/7 |
5.75 |
53:17 |
1:49 |
7:16 |
136 130-143 |
989 |
190 168-196 |
8/15 |
6.00 |
57:03 |
3:47 +1:15
|
15:06 |
110 80-130 |
1661 |
181 162-188 |
8/11 |
6.25 |
58:42 |
1:38 |
6:34 |
142 107-164 |
932 |
195 178-204 |
18/7 |
6.50 |
1:01:25 |
2:43 +56
|
10:54 |
129 89-165 |
1406 |
190 160-204 |
9/9 |
6.75 |
1:03:42 |
2:17 |
9:08 |
110 101-122 |
1004 |
185 182-192 |
4/16 |
7.00 |
1:06:06 |
2:23 |
9:33 |
110 101-120 |
1051 |
181 128-188 |
6/8 |
7.25 |
1:08:32 |
2:26 +23
|
9:46 |
112 88-124 |
1093 |
185 106-194 |
4/13 |
7.43 |
1:16:36 |
8:04 +6:50
|
45:09 |
129 81-145 |
5824 |
190 148-200 |
7/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
185 |
7.3 |
1:06:14 |
9:27 |
Walk |
8.8 |
128 |
0.1 |
7:01 |
1:23:49 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
4.0 |
- |
- |
3:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
55.25% |
More |
800m |
3:23 |
6:48 |
51.90% |
More |
1km |
4:20 |
6:58 |
53.04% |
More |
Mile |
7:06 |
7:06 |
55.66% |
More |
5k |
23:37 |
7:36 |
56.89% |
More |
5 miles |
40:43 |
8:09 |
53.55% |
More |
10k |
53:27 |
8:36 |
50.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.14 |
5km |
24:18 |
7:49 |
55.28 |
5M |
40:14 |
8:03 |
54.19 |
10km |
50:40 |
8:09 |
53.69 |
10M |
1:23:54 |
8:23 |
53.53 |
Half |
1:51:42 |
8:32 |
52.76 |
20M |
2:54:55 |
8:45 |
53.39 |
Mara |
3:52:53 |
8:53 |
53.47 |
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