-
Time
50:25
-
Miles
11.11
-
Mph
13.2
-
FBI
61.94
-
Cals
352
-
Cadence
65
-
BPM
110
-
%MHR
61.1
-
B/mi
499
-
Asc(m)
205
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:58(4:00/m) 116/136bpm [463b/mi] 172cal 69/87rpm 15.03/24.11mph
2) 5m - 25:08(5:02/m) 110/140bpm [553b/mi] 151cal 63/100rpm 11.94/23.25mph
3) 1.11m - 5:19(4:47/m) 108/124bpm [517b/mi] 29cal 69/97rpm 12.53/16.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.47 |
10:00 |
10:00 +7
|
14.80 |
110 73-136 |
446 |
69 4-87 |
74/59 |
4.98 |
20:00 |
10:00 |
15.09 |
119 99-135 |
473 |
71 12-85 |
45/36 |
6.78 |
30:00 |
10:00 +2:35
|
10.76 |
106 72-138 |
591 |
70 1-91 |
16/49 |
8.70 |
40:00 |
10:00 +46
|
11.54 |
106 74-127 |
551 |
55 1-87 |
39/6 |
9.92 |
50:00 |
10:00 +3:29
|
7.30 |
114 72-140 |
936 |
61 2-91 |
33/5 |
11.11 |
57:41 |
7:41 +19
|
9.30 |
105 75-124 |
677 |
70 10-97 |
23/5 |
Elevation
Biggest Climbs (m) |
Mph |
55 2.1% |
13.2
|
49 3.3% |
7.2
|
25 2.8% |
11.8
|
21 1.6% |
12.7
|
15 1.8% |
6.5
|
10 1.3% |
9.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:31 |
3:02 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
12:14 |
3:56 |
More |
5 miles |
19:42 |
3:56 |
More |
10k |
27:15 |
4:23 |
More |
10 miles |
51:45 |
5:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:00 |
4:30 |
20km |
56:54 |
4:35 |
15 miles |
1:09:43 |
4:39 |
20 miles |
1:35:08 |
4:45 |
40km |
2:00:18 |
4:50 |
25 miles |
2:01:03 |
4:51 |
42km |
2:06:48 |
4:52 |
50 miles |
4:15:55 |
5:07 |
56 miles |
4:49:14 |
5:10 |
100 miles |
9:01:00 |
5:25 |
112 miles |
10:11:27 |
5:28 |
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