Mon 20th Sep 2021 at 9:33am by Beddgelert

Walk > General

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Time
1:27:34
Miles
3.59
Min/mi
24:24
Pacing
0%
Stride(cm)
63
Cals
446
Cadence
106
BPM
110
%MHR
63.5
B/mi
2682
Asc(m)
211
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5.78km - 1:27:34(15:08/km) 111/146bpm [1680b/km] 446cal 46/108rpm

1:27:34

Pace

16%

22%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:38	97 80-110	2390	109 82-216	21/48
0.87	20:00	10:00	21:39	103 95-114	2230	108 94-114	18/62
1.20	30:00	10:00	30:08	120 94-146	3615	98 80-110	54/8
1.61	40:00	10:00	24:23	99 71-125	2415	110 102-138	28/30
2.04	50:00	10:00	23:03	104 91-119	2398	107 92-120	34/47
2.45	1:00:00	10:00	24:22	107 90-125	2607	105 94-112	8/38
2.82	1:10:00	10:00	27:23	125 108-139	3423	102 80-158	42/17
3.27	1:20:00	10:00	22:12	121 103-141	2686	105 82-156	71/17
3.59	1:27:35	7:35	23:22	120 110-133	2805	104 94-114	31/29

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 11.3%	30:47
59 7.6%	24:59
37 9.5%	25:10
11 9.1%	21:19
See your biggest climbs

Cadence

106 (216 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:27	21:01	More
1km	13:13	21:16	More
Mile	22:30	22:30	More
5k	1:15:21	24:15	More

Predictions

Dist	Time	Per Mile

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