Sun 19th Sep 2021 at 12:39pm by deanobeano

Run > General

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Time
1:24:05
Miles
11.08
Min/mi
7:35
Pacing
91.2%
WAVA
59.10
Stride(cm)
116
Cals
1098
Cadence
183
Asc(m)
273
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 99cal 8.08/8.83mph
2) 1m - 7:40(7:40/m) 99cal 7.82/8.04mph
3) 1m - 7:48(7:48/m) 100cal 7.68/7.97mph
4) 1m - 7:45(7:45/m) 98cal 7.74/8.06mph
5) 1m - 7:50(7:50/m) 100cal 7.66/8.72mph
6) 1m - 7:36(7:36/m) 100cal 7.89/8.06mph
7) 1m - 7:33(7:33/m) 99cal 7.95/8.04mph
8) 1m - 7:34(7:34/m) 99cal 7.92/9.16mph
9) 1m - 7:29(7:29/m) 99cal 8.02/8.27mph
10) 1m - 7:30(7:30/m) 99cal 7.99/8.2mph
11) 1m - 7:16(7:16/m) 99cal 8.25/8.7mph
12) 0.08m - 36(7:20/m) 7cal 8.18/8.1mph

7:26 7:40 7:48 7:45 7:50 7:36 7:33 7:34 7:29 7:30 7:16 36

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:29	184 170-188	35/31
2.64	20:00	10:00	7:39	182 90-188	52/55
3.93	30:00	10:00	7:47	182 118-188	77/54
5.21	40:00	10:00	7:48	182 92-186	59/38
6.51	50:00	10:00	7:40	181 176-186	30/63
7.76	1:00:00	10:00 +34	8:01	182 118-186	48/45
9.11	1:10:00	10:00	7:26	184 180-188	43/50
10.46	1:20:00	10:00	7:25	184 178-190	39/43
11.08	1:24:38	4:38	7:26	184 180-186	13/11

Elevation

Asc 273m, Range 54m, Flat prediction 1:23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	7:58
20 6.1%	8:12
15 6.2%	7:59
13 5.2%	7:48
12 6.6%	8:04
11 3.3%	7:31
See your biggest climbs

Cadence

183 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	11	1:23:43	7:35
Walk	1.1	107	0	55	22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.71%	More
800m	3:34	7:11	48.64%	More
1km	4:28	7:12	50.89%	More
Mile	7:16	7:16	53.98%	More
5k	23:02	7:25	57.91%	More
5 miles	37:56	7:35	57.06%	More
10k	47:10	7:35	57.31%	More
10 miles	1:16:35	7:40	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.33
5km	21:00	6:46	63.50
5M	35:17	7:03	61.35
10km	44:44	7:12	60.42
10M	1:15:11	7:31	59.37
Half	1:40:57	7:42	58.03
20M	2:40:11	8:01	57.95
Mara	3:35:05	8:13	57.55

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