Sun 19th Sep 2021 at 4:03pm by Paul_NH2

Walk > General

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Time
1:05:07
Miles
3.12
Min/mi
20:52
Stride(cm)
69
Cals
356
Cadence
112
BPM
104
%MHR
43.2
B/mi
2164
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 109/129bpm [2468b/mi] 124cal 47/115rpm 2.65/3.72mph
2) 1m - 20:49(20:49/m) 98/116bpm [2039b/mi] 102cal 51/59rpm 2.88/3.72mph
3) 1m - 19:19(19:19/m) 104/118bpm [2009b/mi] 117cal 51/121rpm 3.1/3.8mph
4) 0.12m - 2:20(18:47/m) 105/110bpm [1973b/mi] 13cal 54/58rpm 3.19/3.44mph

22:38 20:49 19:19 2:20

Pace

12%

18%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:43	111 97-129	2633	114 94-230	17/37
0.88	20:00	10:00	21:41	108 101-118	2342	113 92-122	4/54
1.36	30:00	10:00	21:00	97 74-115	2036	110 92-118	26/23
1.84	40:00	10:00	20:45	98 88-106	2034	109 88-118	34/19
2.36	50:00	10:00	19:16	104 96-112	2003	113 98-122	37/25
2.84	1:00:00	10:00	20:40	104 92-114	2149	113 90-242	51/16
3.12	1:05:06	5:06	18:14	106 98-118	1933	110 98-116	26/7

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.8%	20:23
28 8.0%	22:36
16 15.9%	26:12
16 5.2%	18:09
See your biggest climbs

Cadence

112 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:53	17:53	More
1km	11:14	18:05	More
Mile	19:07	19:07	More
5k	1:04:46	20:51	More

Predictions

Dist	Time	Per Mile

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