Sun 19th Sep 2021 at 9:43am by daz1927
Run > General
-
Time
17:30
-
Miles
0.98
-
Min/mi
17:51
-
Pacing
94%
-
WAVA
24.66
-
Stride(cm)
77
-
Cals
105
-
Cadence
116
-
BPM
111
-
%MHR
65.1
-
B/mi
1987
-
Asc(m)
126
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 17:30(17:56/m) 111/120bpm [1990b/mi] 105cal 3.35/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.56 |
10:00 |
10:00 |
18:00 |
111 99-120 |
1998 |
118 112-248 |
102/68 |
0.98 |
17:31 |
7:31 |
17:53 |
112 103-120 |
2004 |
114 108-124 |
45/25 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.6 |
248 |
0 |
6 |
20:28 |
Walk |
99.3 |
114 |
1 |
17:24 |
17:55 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:03 |
20.00% |
More |
800m |
8:35 |
17:16 |
23.35% |
More |
1km |
10:49 |
17:25 |
24.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:53 |
17:53 |
24.78 |
5km |
59:27 |
19:08 |
25.38 |
5M |
1:38:27 |
19:41 |
24.99 |
10km |
2:03:58 |
19:57 |
24.80 |
10M |
3:25:17 |
20:32 |
24.78 |
Half |
4:33:18 |
20:52 |
24.45 |
20M |
7:07:59 |
21:24 |
24.74 |
Mara |
9:29:49 |
21:45 |
24.77 |
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