Sun 19th Sep 2021 at 8:20am by iceblue

Run > Long Run
  • Time
    3:30:04
  • Miles
    23.04
  • Min/mi
    9:07
  • Pacing
    87.8%
  • WAVA
    62.16
  • Stride(cm)
    97
  • Cals
    1633
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1462
  • Asc(m)
    633
  • Hillscore
    58
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 137/154bpm [1421b/mi] 78cal
2) 1m - 9:22(9:22/m) 154/165bpm [1443b/mi] 82cal
3) 0.03m - 17(9:33/m) 160/161bpm [1528b/mi] 2cal
4) 1m - 8:19(8:19/m) 152/161bpm [1263b/mi] 70cal
5) 1m - 7:56(7:56/m) 160/172bpm [1268b/mi] 71cal
6) 1m - 7:58(7:58/m) 161/175bpm [1284b/mi] 70cal
7) 1m - 8:26(8:26/m) 155/168bpm [1307b/mi] 68cal
8) 1m - 8:11(8:11/m) 165/173bpm [1350b/mi] 74cal
9) 1m - 8:12(8:12/m) 164/171bpm [1346b/mi] 74cal
10) 0.19m - 1:36(8:22/m) 167/171bpm [1397b/mi] 14cal
11) 1m - 9:24(9:24/m) 162/171bpm [1522b/mi] 80cal
12) 1m - 9:52(9:52/m) 159/167bpm [1568b/mi] 75cal
13) 1m - 9:42(9:42/m) 161/170bpm [1561b/mi] 76cal
14) 1m - 9:02(9:02/m) 161/169bpm [1455b/mi] 68cal
15) 1m - 8:50(8:50/m) 158/173bpm [1395b/mi] 57cal
16) 1m - 9:15(9:15/m) 157/167bpm [1451b/mi] 58cal
17) 1m - 9:42(9:42/m) 171/186bpm [1658b/mi] 80cal
18) 1m - 9:03(9:03/m) 182/194bpm [1646b/mi] 94cal
19) 1m - 9:11(9:11/m) 174/185bpm [1598b/mi] 85cal
20) 1m - 10:30(10:30/m) 163/173bpm [1711b/mi] 74cal
21) 1m - 10:13(10:13/m) 160/173bpm [1634b/mi] 62cal
22) 1m - 9:02(9:02/m) 161/170bpm [1455b/mi] 58cal
23) 1m - 9:14(9:14/m) 163/173bpm [1506b/mi] 63cal
24) 1m - 9:17(9:17/m) 161/171bpm [1496b/mi] 58cal
25) 0.82m - 7:09(8:45/m) 160/168bpm [1400b/mi] 42cal
10:22 9:22 17 8:19 7:56 7:58 8:26 8:11 8:12 1:36 9:24 9:52 9:42 9:02 8:50 9:15 9:42 9:03 9:11 10:30 10:13 9:02 9:14 9:17 7:09
Pin Map
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Pace

9% 15% 36% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:22 135 85-153 1400 178 170-186 75/2
2.03 20:00 10:00 9:23 154 147-164 1444 180 176-188 57/12
3.24 30:00 10:00 8:14 152 145-161 1251 183 176-194 56/18
4.51 40:00 10:00 7:53 163 152-175 1285 185 170-192 24/69
5.76 50:00 10:00 8:03 156 144-164 1255 185 176-192 46/58
6.92 1:00:00 10:00 8:35 162 147-172 1390 182 174-190 57/31
8.16 1:10:00 10:00 8:06 164 154-171 1328 185 176-196 39/41
9.22 1:20:00 10:00 9:26 162 152-171 1528 182 170-190 55/22
10.23 1:30:00 10:00 9:52 159 150-167 1568 178 170-188 61/24
11.26 1:40:00 10:00 9:42 161 153-170 1562 179 172-186 73/24
12.36 1:50:00 10:00 9:06 161 145-170 1465 182 172-190 36/76
13.52 2:00:00 10:00 8:39 157 145-173 1359 183 176-190 14/90
14.56 2:10:00 10:00 9:35 155 139-175 1485 183 178-188 26/27
15.61 2:20:00 10:00 9:29 179 174-186 1698 182 176-186 45/35
16.71 2:30:00 10:00 9:08 182 164-193 1662 182 170-196 17/70
17.69 2:40:00 10:00 10:09 167 157-177 1695 178 170-190 53/16
18.70 2:50:00 10:00 9:56 162 144-172 1609 179 168-188 38/29
19.73 3:00:00 10:00 9:43 159 147-169 1544 181 174-188 42/19
20.81 3:10:00 10:00 9:14 160 149-172 1477 184 178-190 17/54
21.92 3:20:00 10:00 9:05 163 151-172 1480 184 174-198 20/47
23.03 3:30:00 10:00 8:57 160 151-168 1432 185 174-190 7/96
23.04 3:30:04 4 11:47 161 160-162 1898 186 186-186 0/0

Heart

160/193max
  • Show Beats/Mile

Elevation

Asc 633m, Range 265m, Flat prediction 3:20:15
Elevation Graph
Biggest Climbs (m) Min/mi
160 3.2% 9:20
69 5.9% 10:20
68 5.3% 10:00
46 4.5% 11:02
34 4.1% 9:42
29 4.3% 11:15
See your biggest climbs

Cadence

182 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 23 3:30:00 9:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 52.85% More
800m 3:42 7:26 56.75% More
1km 4:40 7:31 58.59% More
Mile 7:49 7:49 59.66% More
5k 24:55 8:01 65.44% More
5 miles 40:43 8:09 65.36% More
10k 50:51 8:11 65.52% More
10 miles 1:26:33 8:39 63.38% More
Half 1:55:01 8:47 62.71% More
20 miles 3:00:52 9:03 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 61.82
5km 25:07 8:05 64.93
5M 41:36 8:19 63.96
10km 52:22 8:26 63.61
10M 1:26:43 8:40 63.26
Half 1:55:28 8:49 62.04
20M 3:00:48 9:02 62.31
Mara 4:00:44 9:11 61.96
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