Sun 19th Sep 2021 at 8:54am by hatterfan

Run > General

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Time
1:39:28
Miles
11.90
Min/mi
8:22
Pacing
95%
WAVA
58.21
Stride(cm)
114
Cals
838
Cadence
170
BPM
121
%MHR
70.5
B/mi
1008
Asc(m)
315
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 115/123bpm [973b/mi] 101cal 7.09/9mph
2) 1m - 8:08(8:08/m) 123/137bpm [1001b/mi] 105cal 7.37/7.66mph
3) 1m - 8:03(8:03/m) 131/137bpm [1054b/mi] 117cal 7.46/7.6mph
4) 1m - 8:28(8:28/m) 126/135bpm [1067b/mi] 100cal 7.08/7.6mph
5) 1m - 8:37(8:37/m) 121/132bpm [1043b/mi] 83cal 6.96/7.72mph
6) 1m - 8:12(8:12/m) 119/126bpm [976b/mi] 69cal 7.32/7.76mph
7) 1m - 8:38(8:38/m) 123/129bpm [1063b/mi] 83cal 6.94/7.31mph
8) 1m - 8:30(8:30/m) 119/130bpm [1012b/mi] 69cal 7.05/7.62mph
9) 1m - 8:11(8:11/m) 115/132bpm [941b/mi] 55cal 7.33/7.58mph
10) 0.82m - 6:48(8:19/m) 120/124bpm [999b/mi] 56cal 7.21/7.51mph

8:28 8:08 8:03 8:28 8:37 8:12 8:38 8:30 8:11 6:48

Pace

23%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:25	112 55-123	942	174 168-188	46/34
2.43	20:00	10:00	8:03	126 115-137	1015	172 168-178	48/42
3.66	30:00	10:00	8:08	129 116-137	1049	171 168-176	47/52
4.80	40:00	10:00	8:44	123 108-133	1075	168 160-176	91/52
6.01	50:00	10:00	8:16	119 110-128	983	168 166-176	25/65
7.16	1:00:00	10:00	8:45	122 114-129	1068	167 164-170	62/42
8.36	1:10:00	10:00	8:20	118 108-130	983	168 164-174	41/65
9.58	1:20:00	10:00	8:12	118 106-132	967	168 166-174	40/38
9.81	1:21:59	1:59	8:40	120 116-123	1041	167 166-170	9/16

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 59m, Flat prediction 1:38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.2%	9:31
27 5.5%	9:13
26 12.5%	9:28
23 10.0%	9:32
15 4.1%	8:28
13 5.6%	8:15
See your biggest climbs

Cadence

170 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.8	1:21:59	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.12%	More
800m	3:56	7:54	48.45%	More
1km	4:57	7:58	50.17%	More
Mile	7:59	7:59	52.95%	More
5k	25:18	8:08	56.86%	More
5 miles	41:24	8:17	56.54%	More
10k	51:41	8:19	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	23:02	7:25	62.43
5M	38:41	7:44	60.50
10km	49:00	7:53	59.63
10M	1:22:18	8:14	58.66
Half	1:50:26	8:26	57.39
20M	2:55:07	8:45	57.35
Mara	3:55:00	8:58	56.98

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