Sun 19th Sep 2021 at 5:31am by runfit
Run > General
-
Time
44:57
-
Miles
5.01
-
Min/mi
8:58
-
Pacing
92.8%
-
WAVA
58.88
-
Stride(cm)
101
-
Cals
389
-
Cadence
177
-
BPM
117
-
%MHR
68.5
-
B/mi
1052
-
Asc(m)
265
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 118/130bpm [1139b/mi] 90cal 6.21/7.18mph
2) 1m - 8:57(8:57/m) 114/124bpm [1020b/mi] 73cal 6.71/7.03mph
3) 1m - 8:45(8:45/m) 116/122bpm [1015b/mi] 72cal 6.86/7.03mph
4) 1m - 8:59(8:59/m) 120/127bpm [1078b/mi] 78cal 6.68/7.16mph
5) 1m - 8:36(8:36/m) 122/129bpm [1048b/mi] 76cal 6.98/7.49mph
6) 0.01m - 2(4:46/m) 122/122bpm [582b/mi] 12.57/7.53mph
9:39 8:57 8:45 8:59 8:36 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
102 67-129 |
1028 |
179 176-186 |
9/4 |
0.50 |
5:09 |
2:37 |
10:30 |
125 117-130 |
1312 |
175 170-180 |
4/7 |
0.75 |
7:28 |
2:19 |
9:18 |
126 124-128 |
1171 |
176 172-178 |
19/7 |
1.00 |
9:39 |
2:11 |
8:42 |
118 110-127 |
1027 |
177 176-180 |
29/22 |
1.25 |
11:49 |
2:11 |
8:43 |
109 103-115 |
950 |
177 176-180 |
13/8 |
1.50 |
14:02 |
2:13 |
8:51 |
112 106-115 |
990 |
177 174-180 |
10/17 |
1.75 |
16:23 |
2:21 |
9:26 |
118 114-123 |
1113 |
177 174-182 |
15/7 |
2.00 |
18:35 |
2:12 |
8:47 |
117 112-120 |
1028 |
176 174-180 |
14/10 |
2.25 |
20:45 |
2:10 |
8:41 |
116 111-119 |
1006 |
176 174-178 |
13/7 |
2.50 |
22:56 |
2:11 |
8:44 |
115 112-119 |
1005 |
177 174-180 |
7/27 |
2.75 |
25:11 |
2:14 |
8:57 |
117 114-122 |
1047 |
177 174-178 |
11/11 |
3.00 |
27:19 |
2:08 |
8:33 |
117 116-119 |
999 |
178 174-180 |
16/15 |
3.25 |
29:30 |
2:12 |
8:47 |
118 116-121 |
1037 |
177 174-180 |
7/10 |
3.50 |
31:42 |
2:12 |
8:48 |
120 117-126 |
1055 |
177 174-180 |
10/16 |
3.75 |
33:55 |
2:13 |
8:51 |
120 118-122 |
1062 |
177 174-180 |
16/24 |
4.00 |
36:19 |
2:24 |
9:35 |
121 119-123 |
1159 |
176 174-178 |
41/17 |
4.25 |
38:32 |
2:13 |
8:54 |
120 117-122 |
1067 |
177 174-180 |
19/11 |
4.50 |
40:40 |
2:07 |
8:29 |
125 119-129 |
1061 |
177 174-182 |
15/16 |
4.75 |
42:51 |
2:11 |
8:46 |
121 119-122 |
1060 |
177 174-180 |
24/29 |
5.00 |
44:54 |
2:04 |
8:14 |
121 119-122 |
996 |
178 176-180 |
22/38 |
5.01 |
44:57 |
3 |
7:38 |
122 122-122 |
931 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 15.2% |
9:38
|
21 15.3% |
9:00
|
14 11.3% |
8:56
|
14 6.7% |
8:59
|
12 5.3% |
10:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5 |
44:57 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
44.99% |
More |
800m |
4:12 |
8:27 |
50.84% |
More |
1km |
5:14 |
8:25 |
53.25% |
More |
Mile |
8:36 |
8:36 |
55.14% |
More |
5k |
27:16 |
8:46 |
59.25% |
More |
5 miles |
44:52 |
8:58 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
58.14 |
5km |
27:05 |
8:43 |
59.64 |
5M |
44:51 |
8:58 |
58.91 |
10km |
56:28 |
9:05 |
58.54 |
10M |
1:33:31 |
9:21 |
58.57 |
Half |
2:04:31 |
9:30 |
57.83 |
20M |
3:14:59 |
9:45 |
58.52 |
Mara |
4:19:36 |
9:55 |
58.61 |
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