Sat 18th Sep 2021 at 4:47pm by LEJathon

Run > General

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Time
26:17
Miles
1.88
Min/mi
13:59
Pacing
64.2%
WAVA
31.52
Stride(cm)
91
Cals
246
Cadence
127
BPM
112
%MHR
61.3
B/mi
1569
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(15:59/m) 116/130bpm [1855b/mi] 106cal 3.75/5.47mph
2) 0.62m - 10:13(16:26/m) 116/124bpm [1907b/mi] 98cal 3.65/4.26mph
3) 0.62m - 6:06(9:49/m) 107/116bpm [1050b/mi] 42cal 6.12/4.32mph
4) 0.02m - 2(1:28/m) 107/107bpm [156b/mi] 41.11/2.94mph

9:56 10:13 6:06 2

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:41	113 83-130	1772	128 114-220	98/58
1.24	20:00	10:00	16:44	116 105-124	1941	126 118-134	58/57
1.88	26:16	6:16	9:39	107 100-116	1033	126 114-144	53/56

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 69m, Flat prediction 26:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	164	0	21	20:44
Walk	97.1	125	1.9	25:30	13:39
Still	1.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:27	22.20%	More
800m	7:22	14:48	25.21%	More
1km	9:20	15:01	25.95%	More
Mile	15:47	15:47	26.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	30.68
5km	44:46	14:25	31.38
5M	1:14:08	14:50	30.81
10km	1:33:20	15:01	30.54
10M	2:34:33	15:27	30.46
Half	3:25:46	15:42	30.03
20M	5:22:14	16:07	30.38
Mara	7:09:01	16:22	30.43

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