Sat 18th Sep 2021 at 2:45pm by Winniefree
Walk > General
-
Time
1:42:50
-
Miles
3.45
-
Min/mi
29:48
-
Stride(cm)
53
-
Cals
243
-
Cadence
102
-
Asc(m)
88
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:10(28:10/m) 74cal 2.13/6.49mph
2) 1m - 26:20(26:19/m) 71cal 2.28/3.84mph
3) 1m - 27:07(27:07/m) 72cal 2.21/4.7mph
4) 0.45m - 21:14(46:50/m) 26cal 1.28/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:56 |
5:56 |
47:31 |
110 92-118 |
13/16 |
0.25 |
9:42 |
3:46 |
30:05 |
108 96-118 |
9/1 |
0.38 |
12:34 |
2:52 |
22:57 |
110 108-118 |
1/5 |
0.50 |
15:18 |
2:44 |
21:52 |
106 98-118 |
8/1 |
0.63 |
18:45 |
3:27 |
27:37 |
105 98-118 |
6/2 |
0.75 |
21:32 |
2:47 |
22:13 |
103 98-108 |
0/5 |
0.88 |
24:20 |
2:48 |
22:26 |
100 96-104 |
0/4 |
1.00 |
28:10 |
3:50 |
30:38 |
106 102-110 |
4/5 |
1.13 |
30:56 |
2:46 |
22:10 |
106 98-118 |
0/8 |
1.25 |
33:57 |
3:01 |
24:08 |
103 98-110 |
5/1 |
1.38 |
37:13 |
3:16 |
26:06 |
99 90-118 |
4/1 |
1.50 |
41:20 |
4:07 |
32:55 |
99 96-102 |
2/1 |
1.63 |
44:35 |
3:15 |
26:02 |
96 94-98 |
4/5 |
1.75 |
47:38 |
3:03 |
24:22 |
101 94-118 |
5/0 |
1.88 |
50:52 |
3:14 |
25:52 |
98 82-118 |
2/3 |
2.00 |
54:29 |
3:37 |
28:55 |
99 90-114 |
1/8 |
2.13 |
57:38 |
3:09 |
25:14 |
101 96-118 |
0/11 |
2.25 |
1:00:43 |
3:06 |
24:44 |
103 94-124 |
3/2 |
2.38 |
1:05:13 |
4:29 |
35:55 |
94 92-98 |
14/0 |
2.50 |
1:08:58 |
3:45 |
30:04 |
97 92-106 |
4/7 |
2.63 |
1:12:15 |
3:17 |
26:15 |
97 92-104 |
3/0 |
2.75 |
1:15:54 |
3:39 |
29:15 |
107 98-118 |
4/1 |
2.88 |
1:18:53 |
2:59 |
23:50 |
101 98-106 |
0/2 |
3.00 |
1:21:34 |
2:41 |
21:28 |
103 102-104 |
2/1 |
3.13 |
1:24:30 |
2:55 |
23:23 |
102 92-106 |
4/0 |
3.25 |
1:36:36 |
12:06 |
1:36:50 |
104 98-118 |
7/10 |
3.38 |
1:40:16 |
3:40 |
29:20 |
104 96-108 |
9/0 |
3.45 |
1:42:50 |
2:34 |
32:57 |
109 102-118 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:16 |
More |
800m |
11:37 |
23:23 |
More |
1km |
14:25 |
23:12 |
More |
Mile |
23:45 |
23:45 |
More |
5k |
1:23:57 |
27:01 |
More |
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