Sat 18th Sep 2021 at 12:32pm by Betty Swollocks

Run > General

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Time
2:07:00
Miles
11.78
Min/mi
10:47
Pacing
79%
WAVA
46.71
Stride(cm)
96
Cals
1407
Cadence
155
BPM
133
%MHR
79.7
B/mi
1436
Asc(m)
637
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 123/142bpm [1260b/mi] 122cal 5.86/7.41mph
2) 1m - 9:24(9:24/m) 136/165bpm [1278b/mi] 126cal 6.38/7.22mph
3) 1m - 9:42(9:42/m) 138/146bpm [1338b/mi] 132cal 6.19/6.82mph
4) 1m - 9:38(9:38/m) 138/154bpm [1329b/mi] 126cal 6.23/7.39mph
5) 1m - 9:57(9:57/m) 139/152bpm [1384b/mi] 127cal 6.03/6.68mph
6) 1m - 9:52(9:52/m) 141/160bpm [1390b/mi] 131cal 6.08/6.47mph
7) 1m - 11:32(11:32/m) 131/145bpm [1511b/mi] 113cal 5.2/6.64mph
8) 1m - 10:36(10:36/m) 140/153bpm [1485b/mi] 129cal 5.66/6.28mph
9) 1m - 10:58(10:58/m) 135/151bpm [1481b/mi] 107cal 5.47/6.37mph
10) 1m - 13:45(13:45/m) 130/162bpm [1787b/mi] 127cal 4.36/7.2mph
11) 1m - 11:57(11:57/m) 121/144bpm [1446b/mi] 78cal 5.02/6.89mph
12) 0.78m - 9:24(11:59/m) 134/151bpm [1606b/mi] 89cal 5.01/6.57mph

10:15 9:24 9:42 9:38 9:57 9:52 11:32 10:36 10:58 13:45 11:57 9:24

Pace

16%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	117 65-141	1235	155 96-166	25/14
1.00	10:14	4:58	9:55	127 116-139	1260	161 150-170	26/37
1.50	14:55	4:41	9:22	133 119-145	1246	162 156-166	33/44
2.00	19:38	4:43	9:26	141 124-164	1330	163 156-168	42/38
2.50	24:28	4:50	9:40	137 128-143	1325	161 154-164	42/42
3.00	29:20	4:52	9:43	139 130-146	1351	163 158-168	55/40
3.50	34:02	4:42	9:24	141 131-152	1325	161 158-164	29/53
4.00	38:58	4:56	9:52	136 127-147	1342	160 140-164	60/70
4.50	43:45	4:47	9:33	137 127-143	1309	160 152-166	52/47
5.00	48:55	5:11	10:22	141 126-152	1461	161 156-166	37/27
5.50	53:47	4:51	9:42	143 136-158	1387	161 154-164	50/45
6.00	58:47	5:00	10:01	141 135-151	1412	160 152-162	36/37
6.50	1:04:02	5:15	10:30	134 129-144	1407	156 94-166	27/17
7.00	1:10:19	6:17	12:34	128 104-143	1608	145 104-164	23/17
7.50	1:15:37	5:18	10:36	136 123-147	1441	158 104-164	22/17
8.00	1:20:56	5:19	10:38	143 134-153	1521	154 106-166	18/36
8.50	1:25:59	5:03	10:07	135 125-149	1365	158 104-166	41/13
9.00	1:31:54	5:54	11:49	135 117-146	1595	153 106-166	49/43
9.50	1:38:06	6:13	12:26	146 122-161	1814	151 88-162	22/50
10.00	1:45:38	7:32	15:04	115 101-131	1732	133 92-166	17/21
10.50	1:52:24	6:46	13:32	120 98-138	1623	142 98-166	24/28
11.00	1:57:35	5:11	10:22	127 108-144	1317	157 94-172	32/57
11.50	2:03:33	5:58	11:55	135 120-147	1610	148 102-166	57/49
11.78	2:07:00	3:27	12:08	129 103-151	1566	162 90-170	32/22

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 637m, Range 82m, Flat prediction 2:06:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.2%	13:29
30 18.9%	10:17
27 15.5%	11:30
24 20.8%	10:31
24 11.2%	11:02
23 16.5%	8:45
See your biggest climbs

Cadence

155 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	161	10.8	1:49:22	10:06
Walk	13.9	108	1	17:38	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.81%	More
800m	4:22	8:47	45.11%	More
1km	5:40	9:08	45.28%	More
Mile	9:10	9:10	47.61%	More
5k	29:28	9:29	50.39%	More
5 miles	48:23	9:41	50.00%	More
10k	1:00:27	9:44	49.99%	More
10 miles	1:45:25	10:32	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	30:55	9:57	48.02
5M	51:12	10:14	47.25
10km	1:04:28	10:22	46.88
10M	1:46:45	10:41	46.81
Half	2:22:08	10:51	46.17
20M	3:42:35	11:08	46.72
Mara	4:56:20	11:19	46.79

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