Sat 18th Sep 2021 at 11:32am by Paul N

Run > General

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Time
2:40:02
Miles
15.33
Min/mi
10:26
Pacing
79.2%
WAVA
44.16
Stride(cm)
85
Cals
1585
Cadence
181
BPM
140
%MHR
72.8
B/mi
1459
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 132/140bpm [1289b/mi] 106cal 6.14/6.91mph
2) 1m - 9:54(9:54/m) 139/144bpm [1377b/mi] 112cal 6.06/6.59mph
3) 1m - 10:03(10:03/m) 139/143bpm [1397b/mi] 111cal 5.97/6.32mph
4) 1m - 10:08(10:08/m) 139/143bpm [1409b/mi] 111cal 5.92/6.37mph
5) 1m - 10:28(10:28/m) 140/147bpm [1464b/mi] 111cal 5.74/6.1mph
6) 1m - 10:14(10:14/m) 140/148bpm [1432b/mi] 103cal 5.87/6.53mph
7) 1m - 11:06(11:06/m) 137/144bpm [1522b/mi] 100cal 5.4/6.35mph
8) 1m - 10:15(10:15/m) 141/146bpm [1446b/mi] 104cal 5.85/6.24mph
9) 1m - 10:23(10:23/m) 141/145bpm [1464b/mi] 102cal 5.78/6.43mph
10) 1m - 10:08(10:08/m) 140/145bpm [1419b/mi] 96cal 5.92/6.51mph
11) 1m - 10:22(10:22/m) 141/143bpm [1462b/mi] 99cal 5.79/6.47mph
12) 1m - 10:33(10:33/m) 142/147bpm [1499b/mi] 99cal 5.68/6.32mph
13) 1m - 10:54(10:54/m) 143/149bpm [1558b/mi] 100cal 5.51/6.05mph
14) 1m - 11:04(11:04/m) 143/149bpm [1582b/mi] 99cal 5.42/6.07mph
15) 1m - 10:59(10:59/m) 143/146bpm [1571b/mi] 98cal 5.46/6.01mph
16) 0.33m - 3:44(11:19/m) 145/148bpm [1642b/mi] 34cal 5.3/5.99mph

9:46 9:54 10:03 10:08 10:28 10:14 11:06 10:15 10:23 10:08 10:22 10:33 10:54 11:04 10:59 3:44

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	130 80-142	1266	177 114-184	8/15
2.04	20:00	10:00	9:55	139 135-144	1378	182 172-186	12/11
3.03	30:00	10:00	10:02	139 135-143	1394	182 122-186	15/15
4.02	40:00	10:00	10:11	140 137-143	1425	182 176-184	16/14
4.98	50:00	10:00	10:24	140 136-147	1457	181 172-184	15/12
5.95	1:00:00	10:00	10:18	140 136-148	1442	182 174-186	17/18
6.71	1:10:00	10:00 +1:22	13:07	136 111-143	1784	181 132-186	13/12
7.69	1:20:00	10:00	10:13	140 133-144	1430	183 178-188	14/12
8.64	1:30:00	10:00 +10	10:32	141 138-145	1485	181 82-186	15/13
9.49	1:40:00	10:00 +1:13	11:42	139 112-145	1627	182 90-188	12/12
10.46	1:50:00	10:00	10:20	142 139-144	1468	183 178-188	13/13
11.38	2:00:00	10:00 +30	10:54	141 131-145	1537	183 152-190	17/19
12.33	2:10:00	10:00	10:31	143 140-147	1505	182 178-186	17/17
13.23	2:20:00	10:00	11:06	143 139-149	1587	182 178-186	17/16
14.14	2:30:00	10:00	11:01	143 139-149	1576	181 172-184	18/20
15.04	2:40:00	10:00	11:00	143 140-148	1574	183 178-188	17/17
15.33	2:43:18	3:18	11:36	144 142-146	1671	183 178-186	5/5

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 16m, Flat prediction 2:40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	15.3	2:39:39	10:30
Walk	1.1	110	0	1:48	1:25:58
Still	0.4	-	-	38	-
Pause	0.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.77%	More
800m	4:40	9:24	37.97%	More
1km	5:51	9:25	39.65%	More
Mile	9:34	9:34	41.61%	More
5k	30:41	9:52	44.11%	More
5 miles	50:12	10:02	43.76%	More
10k	1:03:26	10:12	43.19%	More
10 miles	1:45:06	10:31	43.03%	More
Half	2:18:37	10:35	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	28:13	9:05	47.96
5M	47:20	9:28	46.41
10km	59:57	9:39	45.70
10M	1:40:34	10:03	44.97
Half	2:14:53	10:18	43.99
20M	3:33:41	10:41	44.00
Mara	4:46:37	10:56	43.74

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