Sat 18th Sep 2021 at 10:33am by Ness

Cross > Gym

Amazing

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Time
1:11:01
Cals
449
BPM
110
%MHR
59.2
B/mi
INF
Surface
Road

Notes & Comments

Bench press - Warm up sets the Mr Ness spotted me with 26kg bar reps 15/15/15 [hotel bar very bent!]
Seated leg press machine warm up weights then 61kg reps 15/15/15
Bent over rows (leaning on bench/one arm at a time) 10kg dumbbells reps 15/15/15
Resistance band rear delt pulls with black band reps 15/15/15
Biceps curls 8kg curl bar reps 15/15/15/15 (using new bar and trying to improve form)
Two arm lying triceps extensions 7kg dumbbells reps 15/15/15
Hamstring curls with seated leg curl machine 28kg reps 15/15/15/15
Press ups 10/10/10
[1.5 min rest between sets]

Pace

Splits

Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
10:00	10:00	INF:00:00	68 54-88	INF
20:00	10:00 +9:38	INF:00:00	72 61-83	INF
30:00	10:00	INF:00:00	107 78-131	INF
40:00	10:00	INF:00:00	120 106-132	INF
50:00	10:00	INF:00:00	126 110-144	INF
1:00:00	10:00	INF:00:00	119 106-139	INF
1:10:00	10:00 +4:43	INF:00:00	120 103-131	INF
1:20:00	10:00	INF:00:00	114 99-133	INF
1:25:23	5:23	INF:00:00	121 109-135	INF

Heart

110/144max

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