Sat 18th Sep 2021 at 9:59am by Tizer

Run > General

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Time
25:30
Miles
3.05
Min/mi
8:22
Pacing
94%
WAVA
55.22
Stride(cm)
104
Cals
329
Cadence
185
BPM
135
%MHR
73.6
B/mi
1127
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/147bpm [1207b/mi] 120cal 6.91/7.49mph
2) 1m - 8:14(8:14/m) 130/138bpm [1071b/mi] 100cal 7.29/8.54mph
3) 1m - 8:11(8:11/m) 136/141bpm [1114b/mi] 105cal 7.33/7.6mph
4) 0.05m - 24(8:35/m) 132/133bpm [1134b/mi] 4cal 6.99/7.35mph

8:41 8:14 8:11 24

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	138 109-147	1189	186 118-192	36/8
2.38	20:00	10:00	8:14	132 120-140	1086	184 172-188	25/45
3.05	25:30	5:30	8:13	135 130-139	1108	186 176-188	10/11

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m, Flat prediction 25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	9:02
13 1.7%	8:20
See your biggest climbs

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3	25:28	8:22
Walk	0.1	118	0	2	24:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.08%	More
800m	3:57	7:56	48.26%	More
1km	5:00	8:02	49.73%	More
Mile	8:03	8:03	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	26:01	8:22	55.27
5M	43:20	8:40	54.01
10km	54:43	8:48	53.40
10M	1:31:09	9:07	52.97
Half	2:01:47	9:18	52.04
20M	3:11:45	9:35	52.37
Mara	4:16:11	9:47	52.27

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