Sat 18th Sep 2021 at 9:39am by gump

Run > Warm Up

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Time
17:28
Miles
2.00
Min/mi
8:44
Pacing
92.1%
WAVA
53.88
Stride(cm)
104
Cals
236
Cadence
177
BPM
150
%MHR
89.5
B/mi
1314
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 146/165bpm [1318b/mi] 121cal
2) 1m - 8:24(8:24/m) 160/172bpm [1345b/mi] 115cal
3) 0m - 2(12:25/m) 158/158bpm [1961b/mi]

9:02 8:24 2

Pin Map

0mi in 0

Pace

12%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:54	144 70-164	1281	177 170-184	34/13
2.00	17:27	7:27	8:29	160 148-172	1358	177 170-182	11/30

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:08
12 4.3%	9:42
See your biggest climbs

Cadence

177 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	17:27	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.33%	More
800m	4:04	8:10	48.96%	More
1km	5:05	8:12	50.86%	More
Mile	8:23	8:23	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	27:52	8:58	53.71
5M	46:08	9:14	52.88
10km	58:05	9:21	52.48
10M	1:36:11	9:37	52.42
Half	2:08:04	9:47	51.70
20M	3:20:33	10:02	52.31
Mara	4:27:00	10:11	52.40

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