Sat 18th Sep 2021 at 9:05am by BriShaw

Run > General

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Time
31:30
Miles
3.18
Min/mi
9:54
Pacing
93.8%
Stride(cm)
99
Cals
458
Cadence
164
BPM
142
%MHR
83.3
B/mi
1411
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 138/154bpm [1368b/mi] 143cal 6.05/6.87mph
2) 1m - 9:58(9:58/m) 139/158bpm [1385b/mi] 140cal 6.02/6.74mph
3) 1m - 9:54(9:54/m) 148/162bpm [1465b/mi] 148cal 6.06/6.87mph
4) 0.18m - 1:43(9:41/m) 155/159bpm [1502b/mi] 27cal 6.19/6.39mph

9:55 9:58 9:54 1:43

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:54	138 84-154	1367	166 158-172	37/38
2.01	20:00	10:00	9:58	139 70-158	1384	164 158-168	36/39
3.03	30:00	10:00	9:53	148 130-162	1463	163 158-166	45/38
3.18	31:29	1:29	9:47	155 150-159	1515	163 160-166	3/5

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	10:00
15 3.8%	10:28
11 4.8%	9:52
See your biggest climbs

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	31:29	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	30:45	9:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:44	9:54
5M	50:53	10:11
10km	1:04:05	10:19
10M	1:46:06	10:37
Half	2:21:16	10:47
20M	3:41:13	11:04
Mara	4:54:32	11:15

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