Fri 17th Sep 2021 at 9:58am by Bright Strider

Walk > General

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Time
2:27:37
Miles
3.25
Min/mi
45:25
Stride(cm)
30
Cals
514
Cadence
120
BPM
79
%MHR
46.1
B/mi
3578
Asc(m)
775
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:07(47:06/m) 77/119bpm [3626b/mi] 188cal 59/79rpm 1.28/4.22mph
2) 1m - 51:15(51:16/m) 73/132bpm [3742b/mi] 169cal 60/96rpm 1.17/10.25mph
3) 1m - 37:05(37:06/m) 73/125bpm [2708b/mi] 115cal 58/75rpm 1.62/4.03mph
4) 0.25m - 12:10(48:36/m) 75/113bpm [3645b/mi] 42cal 59/61rpm 1.23/3.03mph

47:07 51:15 37:05 12:10

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	10:00	10:00	42:38	77 42-110	3283	110 84-124	7/25
0.41	20:00	10:00	56:32	86 45-110	4862	123 120-158	23/36
0.64	30:00	10:00	43:47	71 49-87	3108	120 120-120	31/37
0.86	40:00	10:00	46:09	80 55-118	3692	119 106-120	31/32
1.10	50:00	10:00	41:31	95 72-116	3945	120 120-120	56/39
1.32	1:00:00	10:00	44:33	83 42-116	3698	120 116-120	58/46
1.53	1:10:00	10:00	49:01	68 41-98	3333	119 106-120	23/23
1.60	1:20:00	10:00	2:21:48	60 48-77	8508	120 120-120	10/14
1.77	1:30:00	10:00	57:12	90 51-131	5148	141 106-186	32/24
2.05	1:40:00	10:00	36:11	76 52-87	2750	111 80-142	52/58
2.19	1:50:00	10:00	1:10:54	73 53-90	5175	117 82-136	32/28
2.50	2:00:00	10:00	31:44	81 57-124	2570	120 120-120	80/61
2.85	2:10:00	10:00	28:35	69 56-87	1973	127 120-140	307/373
3.13	2:20:00	10:00	35:54	77 56-113	2764	119 114-120	276/233
3.25	2:27:37	7:37	1:04:30	72 67-79	4644	117 92-120	45/32

Heart

79/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 775m, Range 222m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 73.5%	26:57
See your biggest climbs

Cadence

120 (186 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	12:43	25:35	More
1km	17:12	27:42	More
Mile	31:23	31:23	More
5k	2:18:05	44:27	More

Predictions

Dist	Time	Per Mile

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