Fri 17th Sep 2021 at 11:03am by Ben B

Run > General

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Time
1:15:12
Miles
6.12
Min/mi
12:17
Pacing
85.6%
WAVA
38.58
Stride(cm)
87
Cals
492
Cadence
150
BPM
98
%MHR
57.4
B/mi
1206
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 100/115bpm [1106b/mi] 91cal
2) 1m - 11:07(11:07/m) 102/108bpm [1134b/mi] 84cal
3) 1m - 13:49(13:49/m) 99/110bpm [1368b/mi] 88cal
4) 1m - 12:50(12:50/m) 100/114bpm [1283b/mi] 83cal
5) 1m - 12:38(12:38/m) 94/102bpm [1188b/mi] 66cal
6) 1m - 12:17(12:17/m) 98/107bpm [1204b/mi] 73cal
7) 0.12m - 1:27(12:16/m) 94/100bpm [1153b/mi] 7cal

11:04 11:07 13:49 12:50 12:38 12:17 1:27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:02	99 72-115	1093	160 152-168	24/19
1.81	20:00	10:00	11:01	102 97-108	1123	157 154-162	22/16
2.61	30:00	10:00	12:30	101 89-107	1263	143 92-166	41/5
3.34	40:00	10:00	13:53	97 85-113	1346	141 96-170	28/16
4.09	50:00	10:00	13:13	99 88-113	1309	150 106-166	14/14
4.88	1:00:00	10:00	12:37	92 76-101	1161	146 112-164	14/26
5.69	1:10:00	10:00	12:26	99 88-107	1232	154 110-162	19/17
6.12	1:15:18	5:18 +6	12:22	94 88-103	1162	150 116-162	3/39

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 72m, Flat prediction 1:11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.4%	15:37
22 3.3%	13:21
13 4.5%	13:22
10 1.6%	12:46
See your biggest climbs

Cadence

150 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	156	5.5	1:05:59	11:56
Walk	12.3	112	0.6	9:15	15:46
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.64%	More
800m	5:14	10:32	36.68%	More
1km	6:46	10:53	37.04%	More
Mile	11:02	11:02	38.62%	More
5k	37:21	12:01	38.80%	More
5 miles	1:01:30	12:18	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.62
5km	36:19	11:41	39.91
5M	1:00:32	12:06	38.98
10km	1:16:26	12:18	38.54
10M	2:07:24	12:44	38.22
Half	2:50:15	13:00	37.55
20M	4:28:10	13:25	37.77
Mara	5:58:21	13:41	37.69

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