Fri 17th Sep 2021 at 11:38am by Brunski
Run > General
-
Time
19:07
-
Miles
2.50
-
Min/mi
7:39
-
Pacing
95.6%
-
WAVA
58.64
-
Stride(cm)
119
-
Cals
315
-
Cadence
178
-
BPM
130
-
%MHR
77.5
-
B/mi
995
-
Asc(m)
140
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 128/132bpm [995b/mi] 124cal 7.72/8.14mph
2) 1m - 7:36(7:36/m) 131/134bpm [997b/mi] 128cal 7.89/8.25mph
3) 0.5m - 3:44(7:24/m) 132/134bpm [977b/mi] 63cal 8.11/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:59 |
116 101-129 |
926 |
179 172-184 |
4/6 |
0.25 |
1:56 |
56 |
7:27 |
130 129-131 |
969 |
178 176-182 |
5/5 |
0.38 |
2:54 |
58 |
7:44 |
128 126-130 |
989 |
182 176-184 |
13/5 |
0.50 |
3:54 |
1:00 |
8:02 |
126 126-128 |
1013 |
175 92-184 |
1/11 |
0.63 |
4:51 |
57 |
7:35 |
130 128-131 |
986 |
176 92-188 |
3/5 |
0.75 |
5:48 |
58 |
7:41 |
131 129-131 |
1005 |
179 176-182 |
11/6 |
0.88 |
6:46 |
57 |
7:39 |
131 131-132 |
1003 |
179 174-182 |
10/3 |
1.00 |
7:46 |
1:00 |
8:01 |
131 129-132 |
1051 |
176 172-180 |
5/8 |
1.13 |
8:46 |
1:00 |
7:58 |
131 130-132 |
1045 |
178 174-182 |
4/5 |
1.25 |
9:46 |
1:00 |
7:58 |
130 130-131 |
1035 |
180 176-182 |
13/10 |
1.38 |
10:43 |
57 |
7:39 |
132 130-133 |
1010 |
174 166-176 |
6/10 |
1.50 |
11:39 |
56 |
7:31 |
132 132-133 |
992 |
178 174-182 |
5/6 |
1.63 |
12:35 |
55 |
7:23 |
132 132-134 |
974 |
176 172-180 |
9/4 |
1.75 |
13:33 |
58 |
7:45 |
131 129-134 |
1014 |
178 172-184 |
1/17 |
1.88 |
14:28 |
55 |
7:21 |
131 129-132 |
964 |
178 174-180 |
11/4 |
2.00 |
15:22 |
54 |
7:16 |
132 129-134 |
959 |
177 172-180 |
9/11 |
2.13 |
16:18 |
56 |
7:25 |
133 132-134 |
986 |
178 172-182 |
37/4 |
2.25 |
17:14 |
56 |
7:27 |
132 131-134 |
984 |
180 176-186 |
18/39 |
2.38 |
18:08 |
55 |
7:17 |
130 129-132 |
946 |
177 168-182 |
7/14 |
2.50 |
19:05 |
57 |
7:35 |
133 132-134 |
1008 |
177 170-184 |
12/10 |
2.50 |
19:07 |
2 |
8:09 |
134 134-134 |
1093 |
170 170-170 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 31.0% |
7:07
|
18 11.5% |
7:20
|
14 6.4% |
7:35
|
14 13.4% |
8:04
|
11 5.4% |
7:39
|
10 6.6% |
7:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
178 |
2.5 |
19:01 |
7:38 |
Walk |
0.5 |
92 |
0 |
6 |
8:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.49% |
More |
800m |
3:39 |
7:20 |
50.90% |
More |
1km |
4:34 |
7:21 |
53.02% |
More |
Mile |
7:24 |
7:24 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.74 |
5km |
24:14 |
7:48 |
57.98 |
5M |
40:44 |
8:09 |
56.08 |
10km |
51:38 |
8:19 |
55.21 |
10M |
1:26:47 |
8:41 |
54.25 |
Half |
1:56:31 |
8:54 |
53.03 |
20M |
3:04:54 |
9:15 |
52.95 |
Mara |
4:08:16 |
9:29 |
52.59 |
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