Fri 17th Sep 2021 at 8:59am by PAJ89

Run > General

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Time
30:11
Miles
2.63
Min/mi
11:29
Pacing
12.3%
WAVA
35.88
Stride(cm)
87
Cals
233
Cadence
160
BPM
106
%MHR
55.8
B/mi
1217
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:49(17:04/m) 83/91bpm [1416b/mi] 33cal
2) 0.26m - 4:12(15:54/m) 80/91bpm [1272b/mi] 23cal
3) 0.85m - 8:27(9:54/m) 108/125bpm [1070b/mi] 71cal
4) 0.45m - 4:42(10:28/m) 120/130bpm [1255b/mi] 43cal
5) 0.32m - 3:26(10:53/m) 112/130bpm [1219b/mi] 27cal
6) 0.41m - 3:36(8:47/m) 130/148bpm [1143b/mi] 36cal

5:49 4:12 8:27 4:42 3:26 3:36

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:30	82 71-91	1353	123 100-210	32/3
1.33	20:00	10:00 +4:45	13:46	107 76-125	1474	179 108-186	6/45
2.11	30:00	10:00	12:54	117 81-130	1510	174 88-186	23/19
2.63	34:56	4:56	9:25	127 94-148	1196	175 110-192	8/16

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 46m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	16:50
13 4.0%	11:29
See your biggest climbs

Cadence

160 (210 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	181	2	18:17	9:22
Walk	47.0	120	0.7	16:24	24:08
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	34.39%	More
800m	4:28	9:00	37.68%	More
1km	6:03	9:43	36.51%	More
Mile	9:46	9:46	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	35.86
5km	36:09	11:38	35.66
5M	1:00:30	12:06	34.88
10km	1:16:32	12:19	34.55
10M	2:08:06	12:49	34.17
Half	2:51:35	13:06	33.53
20M	4:31:14	13:34	33.62
Mara	6:03:19	13:52	33.46

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Nutrition
Notes