Thu 16th Sep 2021 at 6:41pm by Flatlander

Walk > General

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Time
35:10
Miles
1.87
Min/mi
18:48
Stride(cm)
81
Cals
156
Cadence
105
BPM
80
%MHR
44.3
B/mi
1501
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Short evening walk.

1) 1m - 18:45(18:45/m) 81/91bpm [1518b/mi] 81cal 53/56rpm
2) 0.87m - 16:25(18:56/m) 78/83bpm [1477b/mi] 75cal 52/54rpm

18:45 16:25

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:38	81 77-86	1510	107 94-112	39/51
1.00	20:00	10:00 +2:47	21:37	82 75-90	1772	106 94-112	27/35
1.45	30:00	10:00	22:13	79 75-82	1756	104 96-108	48/41
1.87	37:57	7:57	19:03	78 75-83	1486	104 100-106	23/29

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	18:13
See your biggest climbs

Cadence

105 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:03	18:13	More
1km	11:19	18:13	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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