Fri 17th Sep 2021 at 9:53am by ronhar

Run > General

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Time
55:53
Miles
2.73
Min/mi
20:28
Pacing
96.2%
WAVA
29.25
Stride(cm)
66
Cals
316
Cadence
119
BPM
72
%MHR
40.2
B/mi
1479
Asc(m)
86
Surface
Road

Notes & Comments

Annie's Landing loop - walk
===
1) 1m - 20:33(20:33/m) 73/87bpm [1500b/mi] 117cal 2.92/3.19mph
2) 1m - 20:17(20:17/m) 71/77bpm [1441b/mi] 116cal 2.96/3.13mph
3) 0.73m - 15:02(20:37/m) 74/85bpm [1526b/mi] 83cal 2.91/3.15mph

20:33 20:17 15:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:07	75 67-87	1583	118 110-128	17/24
0.98	20:00	10:00	19:54	71 67-75	1413	119 114-126	30/31
1.47	30:00	10:00	20:08	72 59-77	1450	119 112-128	20/20
1.97	40:00	10:00	20:05	70 58-76	1406	119 114-124	23/24
2.45	50:00	10:00	20:46	71 60-77	1475	120 116-132	39/39
2.73	55:52	5:52	21:13	77 70-85	1634	117 112-120	13/18

Heart

72/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 19m, Flat prediction 55:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	2.7	55:52	20:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:37	22.21%	More
800m	9:53	19:52	25.27%	More
1km	12:22	19:54	26.26%	More
Mile	20:00	20:00	27.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:16	19:16	28.49
5km	1:04:06	20:38	29.24
5M	1:46:08	21:14	28.74
10km	2:13:38	21:30	28.52
10M	3:41:17	22:08	28.64
Half	4:54:37	22:29	28.33
20M	7:41:22	23:04	28.68
Mara	10:14:15	23:27	28.71

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