Thu 16th Sep 2021 at 9:10pm by Phill_Young

Walk > General

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Time
32:52
Miles
1.75
Min/mi
18:47
Stride(cm)
73
Cals
171
Cadence
118
BPM
111
%MHR
56.1
B/mi
2085
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 107/123bpm [2019b/mi] 96cal 52/63rpm
2) 0.75m - 14:00(18:39/m) 116/129bpm [2163b/mi] 75cal 53/66rpm

18:52 14:00

Pace

11%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:27	102 77-118	1881	116 94-124	16/14
1.04	20:00	10:00	20:06	114 105-123	2291	119 112-126	7/8
1.58	30:00	10:00	18:33	117 106-129	2170	119 110-132	11/12
1.75	32:53	2:53	16:51	115 105-126	1938	119 108-126	6/4

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:30	17:07	More
1km	11:08	17:56	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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