Thu 16th Sep 2021 at 7:19pm by shanksi

Run > Hill Work

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Time
1:24:34
Miles
5.68
Min/mi
14:53
Pacing
10%
WAVA
31.79
Stride(cm)
65
Cals
811
Cadence
167
BPM
138
%MHR
73.6
B/mi
2050
Asc(m)
309
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 115/156bpm [2135b/mi] 148cal 3.23/6.64mph
2) 1m - 16:14(16:14/m) 136/171bpm [2208b/mi] 161cal 3.7/8.7mph
3) 1m - 14:41(14:41/m) 146/176bpm [2143b/mi] 151cal 4.09/7.72mph
4) 1m - 13:03(13:03/m) 144/170bpm [1880b/mi] 136cal 4.59/6.91mph
5) 1m - 13:01(13:01/m) 142/166bpm [1849b/mi] 129cal 4.61/6.53mph
6) 0.68m - 9:01(13:17/m) 140/152bpm [1860b/mi] 86cal 4.52/6.43mph

18:34 16:14 14:41 13:03 13:01 9:01

Pace

34%

11%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:42	123 73-144	2055	176 102-186	62/55
1.16	20:00	10:00	17:53	120 72-158	2147	181 128-192	35/10
1.58	30:00	10:00	23:24	128 111-156	2996	147 80-214	23/23
2.48	40:00	10:00	11:08	157 116-176	1748	180 118-204	42/59
3.06	50:00	10:00	17:26	137 98-172	2388	151 80-212	51/54
3.85	1:00:00	10:00	12:38	152 118-170	1919	165 88-206	70/59
4.49	1:10:00	10:00	15:40	141 102-166	2209	172 98-196	38/29
5.27	1:20:00	10:00	12:45	137 116-150	1746	158 98-194	38/50
5.68	1:24:35	4:35	11:17	145 137-152	1635	177 120-194	36/22

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 49m, Flat prediction 1:28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	11:58
18 6.7%	10:21
17 13.4%	10:24
12 6.5%	11:19
12 7.6%	10:54
11 4.7%	11:24
See your biggest climbs

Cadence

167 (214 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	185	4.8	50:59	10:41
Walk	24.3	112	0.9	20:34	22:43
Still	15.4	-	-	13:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.19%	More
800m	4:43	9:30	40.72%	More
1km	5:57	9:34	42.14%	More
Mile	11:02	11:02	38.58%	More
5k	41:19	13:18	35.08%	More
5 miles	1:09:37	13:55	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	37.20
5km	42:13	13:35	34.33
5M	1:13:01	14:36	32.31
10km	1:33:47	15:06	31.41
10M	2:42:12	16:13	30.02
Half	3:41:21	16:54	28.88
20M	6:00:17	18:01	28.11
Mara	8:11:40	18:46	27.47

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