Thu 16th Sep 2021 at 7:35pm by gcwenn

Run > General

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Time
27:36
Miles
3.34
Min/mi
8:16
Pacing
94%
WAVA
59.37
Stride(cm)
101
Cals
421
Cadence
192
BPM
146
%MHR
85.3
B/mi
1205
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/157bpm [1023b/mi] 105cal 98/100rpm 7.57/0mph
2) 1m - 8:06(8:06/m) 155/161bpm [1255b/mi] 131cal 96/100rpm 7.41/0mph
3) 1m - 8:44(8:44/m) 155/160bpm [1353b/mi] 140cal 94/96rpm 6.87/0mph
4) 0.34m - 2:50(8:23/m) 154/160bpm [1292b/mi] 45cal 95/97rpm 7.15/0mph

7:56 8:06 8:44 2:50

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:51	133 80-161	1044	196 190-200	15/16
2.46	20:00	10:00	8:25	154 148-160	1296	189 176-194	9/10
3.34	27:35	7:35	8:39	155 150-160	1341	188 182-194	7/5

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 27:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.3	27:35	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.79%	More
800m	3:48	7:38	53.23%	More
1km	4:49	7:44	54.74%	More
Mile	7:46	7:46	57.47%	More
5k	25:31	8:13	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	25:32	8:13	59.59
5M	42:40	8:32	58.17
10km	53:58	8:41	57.48
10M	1:30:13	9:01	56.88
Half	2:00:45	9:13	55.83
20M	3:10:43	9:32	56.02
Mara	4:15:17	9:45	55.80

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