Thu 16th Sep 2021 at 7:13pm by gcwenn

Run > Warm Down

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Time
13:31
Miles
1.54
Min/mi
8:47
Pacing
95.6%
WAVA
53.43
Stride(cm)
99
Cals
213
Cadence
186
BPM
150
%MHR
87.6
B/mi
1315
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 157/177bpm [1401b/mi] 148cal 93/95rpm 6.72/0mph
2) 0.54m - 4:36(8:32/m) 139/147bpm [1187b/mi] 65cal 93/95rpm 7.03/0mph

8:55 4:36

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:44	152 110-177	1326	186 178-190	14/10
1.55	13:31	3:31	8:44	139 134-145	1214	186 180-190	2/7

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:50
See your biggest climbs

Cadence

186 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.5	13:31	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.42%	More
800m	4:11	8:25	48.30%	More
1km	5:15	8:27	50.11%	More
Mile	8:36	8:36	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:51	9:17	52.74
5M	48:13	9:39	51.47
10km	1:00:59	9:49	50.86
10M	1:41:56	10:12	50.35
Half	2:16:28	10:25	49.40
20M	3:35:30	10:47	49.58
Mara	4:48:29	11:01	49.38

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