Thu 16th Sep 2021 at 9:29am by peter jay
Run > General
-
Time
42:07
-
Miles
2.07
-
Min/mi
20:21
-
Pacing
87.3%
-
WAVA
24.76
-
Stride(cm)
70
-
Cals
248
-
Cadence
114
-
BPM
87
-
%MHR
50.7
-
B/mi
1764
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:33(20:33/m) 85/124bpm [1747b/mi] 120cal 2.92/3.49mph
2) 1m - 20:09(20:09/m) 83/112bpm [1672b/mi] 119cal 2.98/3.72mph
3) 0.07m - 1:25(20:38/m) 81/83bpm [1671b/mi] 9cal 2.91/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:56 |
107 95-124 |
2347 |
113 110-120 |
0/4 |
0.13 |
2:55 |
1:33 |
24:42 |
94 81-100 |
2322 |
108 102-116 |
4/0 |
0.19 |
4:35 |
1:40 |
26:42 |
97 90-102 |
2590 |
114 108-124 |
1/0 |
0.25 |
6:00 |
1:25 |
22:39 |
92 86-99 |
2084 |
116 114-122 |
1/2 |
0.31 |
7:15 |
1:15 |
19:54 |
81 78-87 |
1611 |
114 112-116 |
0/1 |
0.38 |
8:26 |
1:12 |
19:07 |
83 81-84 |
1587 |
115 114-116 |
0/0 |
0.44 |
9:44 |
1:18 |
20:48 |
84 83-84 |
1747 |
113 108-116 |
1/4 |
0.50 |
10:58 |
1:14 |
19:44 |
84 83-85 |
1657 |
112 108-116 |
8/0 |
0.56 |
12:11 |
1:13 |
19:21 |
79 75-84 |
1529 |
111 108-114 |
3/2 |
0.63 |
13:26 |
1:15 |
19:58 |
74 73-76 |
1478 |
111 110-114 |
5/5 |
0.69 |
14:41 |
1:15 |
20:04 |
76 72-78 |
1524 |
111 110-112 |
7/4 |
0.75 |
15:51 |
1:10 |
18:37 |
80 76-85 |
1489 |
114 110-120 |
6/3 |
0.81 |
17:02 |
1:11 |
18:53 |
80 78-82 |
1511 |
112 110-114 |
1/1 |
0.88 |
18:13 |
1:11 |
19:00 |
78 76-80 |
1481 |
113 112-114 |
2/4 |
0.94 |
19:26 |
1:14 |
19:38 |
78 77-78 |
1531 |
112 108-114 |
6/2 |
1.00 |
20:35 |
1:08 |
18:14 |
79 78-80 |
1440 |
115 112-120 |
3/6 |
1.06 |
21:41 |
1:06 |
17:35 |
80 79-81 |
1406 |
117 114-120 |
3/3 |
1.13 |
22:53 |
1:12 |
19:12 |
79 78-82 |
1517 |
114 112-116 |
2/7 |
1.19 |
24:12 |
1:19 |
21:03 |
77 77-78 |
1621 |
118 114-124 |
4/5 |
1.25 |
25:20 |
1:08 |
18:15 |
99 81-110 |
1806 |
118 112-120 |
6/8 |
1.31 |
26:29 |
1:09 |
18:19 |
99 93-106 |
1813 |
117 110-128 |
0/2 |
1.38 |
27:41 |
1:12 |
19:17 |
90 88-92 |
1736 |
112 110-114 |
4/2 |
1.44 |
28:53 |
1:12 |
19:10 |
89 88-90 |
1706 |
113 110-116 |
2/2 |
1.50 |
30:10 |
1:17 |
20:36 |
78 74-87 |
1606 |
112 108-116 |
4/2 |
1.56 |
31:22 |
1:12 |
19:06 |
80 78-81 |
1527 |
114 108-118 |
2/0 |
1.63 |
32:31 |
1:09 |
18:31 |
78 76-80 |
1444 |
115 112-116 |
2/2 |
1.69 |
34:04 |
1:32 |
24:39 |
77 75-79 |
1898 |
118 110-128 |
7/5 |
1.75 |
35:14 |
1:11 |
18:50 |
78 77-80 |
1469 |
112 108-122 |
4/3 |
1.81 |
37:09 |
1:54 |
30:30 |
83 81-86 |
2532 |
111 102-116 |
7/5 |
1.88 |
38:23 |
1:15 |
19:52 |
80 74-84 |
1590 |
117 114-120 |
1/11 |
1.94 |
39:32 |
1:09 |
18:23 |
82 80-83 |
1507 |
116 114-118 |
3/2 |
2.00 |
40:42 |
1:10 |
18:44 |
82 80-84 |
1536 |
118 116-122 |
5/6 |
2.06 |
41:59 |
1:17 |
20:27 |
81 78-82 |
1656 |
112 106-116 |
5/3 |
2.07 |
42:07 |
8 |
25:30 |
79 79-79 |
2015 |
110 110-110 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
113 |
2.1 |
42:05 |
20:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:33 |
18:19 |
19.49% |
More |
800m |
9:21 |
18:49 |
22.67% |
More |
1km |
11:43 |
18:51 |
23.60% |
More |
Mile |
19:00 |
19:00 |
24.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:29 |
19:29 |
24.11 |
5km |
1:04:46 |
20:51 |
24.72 |
5M |
1:47:16 |
21:27 |
24.40 |
10km |
2:15:03 |
21:44 |
24.25 |
10M |
3:43:38 |
22:22 |
24.26 |
Half |
4:57:44 |
22:44 |
23.95 |
20M |
7:46:15 |
23:19 |
24.24 |
Mara |
10:20:46 |
23:42 |
24.27 |
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