Thu 16th Sep 2021 at 6:58am by Lizzle

Walk > General

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Time
1:30:30
Miles
1.78
Min/mi
50:51
Pacing
0%
Stride(cm)
24
Cals
251
Cadence
134
BPM
88
%MHR
46.9
B/mi
4454
Asc(m)
183
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:05:28(1:05:28/m) 78/144bpm [5107b/mi] 150cal 19/94rpm
2) 0.78m - 25:02(32:03/m) 100/118bpm [3206b/mi] 101cal 35/92rpm

1:05:28 25:02

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	19:50	110 87-144	2182	137 36-188	115/47
0.51	20:00	10:00	48:30:12	77 64-101	224086	-	0/1
0.51	30:00	10:00	INF:00:00	72 67-77	INF	-	0/0
0.51	40:00	10:00	INF:00:00	64 57-71	INF	-	0/0
0.51	50:00	10:00	INF:00:00	62 56-68	INF	-	0/0
0.71	1:00:00	10:00	50:00	77 55-91	3851	132 110-150	49/87
1.26	1:10:00	10:00	18:14	96 74-109	1750	134 124-154	55/90
1.69	1:20:00	10:00	22:55	101 90-109	2315	132 106-140	18/6
1.78	1:30:00	10:00	1:53:07	99 72-116	11199	127 98-134	10/5
1.78	1:30:30	30	INF:00:00	80 75-84	INF	-	0/0

Heart

88/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	21:20
15 2.3%	18:51
See your biggest climbs

Cadence

134 (188 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:37	17:19	More
1km	11:19	18:13	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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