Thu 16th Sep 2021 at 7:25am by NDWDave

Run > General

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Time
1:00:24
Miles
6.39
Min/mi
9:27
Pacing
69%
WAVA
46.76
Stride(cm)
105
Cals
783
Cadence
163
BPM
142
%MHR
77.4
B/mi
1339
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:53(14:17/m) 113/155bpm [1614b/mi] 76cal
2) 0.62m - 5:50(9:23/m) 147/160bpm [1380b/mi] 78cal
3) 0.62m - 5:49(9:22/m) 132/140bpm [1237b/mi] 70cal
4) 0.62m - 5:19(8:34/m) 143/153bpm [1225b/mi] 76cal
5) 0.62m - 5:21(8:36/m) 154/171bpm [1325b/mi] 77cal
6) 0.62m - 5:30(8:51/m) 164/173bpm [1451b/mi] 81cal
7) 0.62m - 5:22(8:38/m) 170/186bpm [1468b/mi] 85cal
8) 0.62m - 5:19(8:33/m) 141/148bpm [1206b/mi] 69cal
9) 0.62m - 5:46(9:18/m) 135/152bpm [1255b/mi] 70cal
10) 0.62m - 4:49(7:44/m) 147/163bpm [1138b/mi] 67cal
11) 0.18m - 2:26(13:38/m) 159/170bpm [2168b/mi] 34cal

8:53 5:50 5:49 5:19 5:21 5:30 5:22 5:19 5:46 4:49 2:26

Pace

13%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:37	117 73-159	1593	148 84-214	6/15
1.81	20:00	10:00	9:20	138 122-159	1288	168 84-244	8/8
2.97	30:00	10:00	8:33	146 123-171	1249	170 86-182	11/10
4.13	40:00	10:00	8:41	166 150-186	1442	166 84-174	12/11
5.26	50:00	10:00	8:50	144 127-181	1272	164 84-180	10/9
6.35	1:00:00	10:00	9:09	147 117-170	1346	167 82-192	24/13
6.39	1:00:24	24	9:27	152 147-154	1436	129 84-170	0/0

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:51
See your biggest climbs

Cadence

163 (244 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	170	5.9	53:18	8:58
Walk	11.6	112	0.5	7:00	15:27
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.86%	More
800m	3:48	7:38	46.68%	More
1km	4:48	7:44	48.27%	More
Mile	8:16	8:16	48.19%	More
5k	26:45	8:37	50.60%	More
5 miles	43:30	8:42	50.50%	More
10k	56:13	9:03	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.11
5km	28:07	9:03	48.13
5M	46:34	9:19	47.17
10km	58:38	9:26	46.73
10M	1:37:06	9:43	46.57
Half	2:09:16	9:52	45.90
20M	3:22:26	10:07	46.45
Mara	4:29:32	10:17	46.51

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