Wed 15th Sep 2021 at 7:24pm by PAJ89

Run > General

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Time
11:29
Miles
1.00
Min/mi
11:29
Pacing
86.8%
WAVA
33.12
Stride(cm)
78
Cals
98
Cadence
179
BPM
118
%MHR
62.3
B/mi
1359
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 119/131bpm [1365b/mi] 98cal
2) 0m - 1(30:12/m) 107/107bpm [3231b/mi]

11:28 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:09	119 94-130	1328	179 88-198	36/36
1.00	11:29	1:29	14:12	116 107-120	1647	181 94-248	3/2

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	12:03
10 4.2%	13:41
See your biggest climbs

Cadence

179 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	185	0.9	10:24	11:08
Walk	9.3	122	0.1	1:04	16:09
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	28.95%	More
800m	5:16	10:36	32.00%	More
1km	6:39	10:42	33.18%	More
Mile	11:28	11:28	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	33.10
5km	39:10	12:36	32.91
5M	1:05:33	13:07	32.20
10km	1:22:56	13:21	31.88
10M	2:18:48	13:53	31.54
Half	3:05:54	14:11	30.95
20M	4:53:53	14:42	31.03
Mara	6:33:38	15:01	30.89

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Nutrition
Notes