Wed 15th Sep 2021 at 6:48pm by Tomnik

Run > General

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Time
48:36
Miles
4.63
Min/mi
10:30
Pacing
39.9%
WAVA
48.96
Stride(cm)
90
Cals
526
Cadence
170
BPM
131
%MHR
76.6
B/mi
1374
Asc(m)
225
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 114/121bpm [1031b/mi] 60cal
2) 0.62m - 8:31(13:43/m) 111/137bpm [1522b/mi] 75cal
3) 0.62m - 5:29(8:50/m) 136/148bpm [1200b/mi] 68cal
4) 0.62m - 5:32(8:54/m) 142/151bpm [1263b/mi] 71cal
5) 0.62m - 5:17(8:31/m) 153/161bpm [1302b/mi] 72cal
6) 0.62m - 8:55(14:21/m) 125/164bpm [1793b/mi] 74cal
7) 0.62m - 6:31(10:29/m) 133/138bpm [1395b/mi] 74cal
8) 0.28m - 2:44(9:38/m) 119/125bpm [1147b/mi] 32cal

5:37 8:31 5:29 5:32 5:17 8:55 6:31 2:44

Pace

32%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:18	112 71-123	1266	170 86-176	33/40
1.91	20:00	10:00	9:46	130 71-148	1270	174 160-182	64/60
3.05	30:00	10:00	8:44	148 131-158	1292	177 166-186	68/59
3.80	40:00	10:00	13:26	135 93-164	1813	153 88-190	30/37
4.63	48:37	8:37	10:21	129 114-137	1335	172 88-188	48/47

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 46m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.9%	11:30
16 9.6%	10:25
16 9.9%	9:48
16 11.7%	9:12
15 6.6%	9:39
15 7.9%	8:54
See your biggest climbs

Cadence

170 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	174	4.4	42:19	9:32
Walk	8.4	111	0.2	4:05	21:24
Still	4.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.33%	More
800m	3:58	7:59	52.62%	More
1km	4:52	7:50	55.90%	More
Mile	8:12	8:12	56.28%	More
5k	29:57	9:38	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.28
5km	31:50	10:15	49.43
5M	52:44	10:33	48.75
10km	1:06:23	10:41	48.43
10M	1:49:56	11:00	48.43
Half	2:26:22	11:10	47.80
20M	3:49:12	11:28	48.38
Mara	5:05:09	11:39	48.45

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