Wed 15th Sep 2021 at 6:38pm by Nemeth

Run > Intervals

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Time
43:55
Miles
3.90
Min/mi
11:16
Pacing
47%
WAVA
38.33
Stride(cm)
89
Cals
385
Cadence
160
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 109cal 5.65/6.39mph
2) 0.09m - 4:40(51:16/m) 7cal 1.17/5.72mph
3) 0.15m - 1:00(6:34/m) 15cal 9.14/9.62mph
4) 0.03m - 1:00(34:22/m) 3cal 1.74/9.43mph
5) 0.16m - 1:00(6:24/m) 15cal 9.38/9.85mph
6) 0.06m - 1:00(17:22/m) 5cal 3.46/9.68mph
7) 0.15m - 1:00(6:30/m) 15cal 9.23/9.56mph
8) 0.06m - 1:00(17:13/m) 5cal 3.49/9.46mph
9) 0.16m - 1:00(6:23/m) 15cal 9.4/9.6mph
10) 0.06m - 1:00(17:09/m) 5cal 3.5/9.46mph
11) 0.16m - 1:00(6:08/m) 15cal 9.78/9.98mph
12) 0.06m - 1:00(17:52/m) 5cal 3.36/9.98mph
13) 0.16m - 1:00(6:21/m) 15cal 9.46/9.68mph
14) 0.06m - 1:00(17:08/m) 4cal 3.5/9.5mph
15) 0.16m - 1:00(6:07/m) 16cal 9.81/9.91mph
16) 0.06m - 1:00(17:24/m) 5cal 3.45/9.96mph
17) 0.16m - 1:00(6:09/m) 16cal 9.76/10.12mph
18) 0.05m - 1:00(18:27/m) 4cal 3.25/9.81mph
19) 0.16m - 1:00(6:13/m) 16cal 9.66/10.25mph
20) 0.06m - 1:00(17:38/m) 5cal 3.4/9.83mph
21) 0.17m - 1:00(6:04/m) 16cal 9.9/10.14mph
22) 0.05m - 1:00(21:26/m) 4cal 2.8/10.14mph
23) 0.68m - 8:39(12:43/m) 70cal 4.72/5.78mph

10:37 4:40 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:39

Pace

22%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:34	164 116-170	44/49
1.61	20:00	10:00	15:07	158 90-186	46/34
2.69	30:00	10:00	9:12	162 106-188	57/53
3.53	40:00	10:00	11:55	153 100-196	33/42
3.90	43:55	3:55	10:49	164 160-170	12/11

Elevation

Asc 147m, Range 26m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	15:24
15 12.1%	10:21
11 4.0%	10:51
11 6.3%	6:24
See your biggest climbs

Cadence

160 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	173	3.2	30:07	9:17
Walk	31.3	112	0.6	13:46	21:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.51%	More
800m	4:19	8:41	40.26%	More
1km	5:17	8:30	43.07%	More
Mile	8:45	8:45	44.89%	More
5k	33:32	10:47	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	42.65
5km	33:50	10:53	39.42
5M	58:25	11:41	37.05
10km	1:14:58	12:04	36.06
10M	2:09:26	12:57	34.49
Half	2:56:28	13:28	33.20
20M	4:46:50	14:21	32.36
Mara	6:31:04	14:56	31.65

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