Wed 15th Sep 2021 at 6:22pm by boyband6666
Run > General
-
Time
46:36
-
Miles
5.77
-
Min/mi
8:05
-
Pacing
29.6%
-
WAVA
53.23
-
Stride(cm)
118
-
Cals
695
-
Cadence
169
-
Asc(m)
327
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.77m - 46:36(8:04/m) 695cal 7.43/11.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.82 |
10:00 |
10:00 +3:36
|
12:16 |
171 118-198 |
57/66 |
2.10 |
20:00 |
10:00 |
7:46 |
166 118-178 |
97/84 |
3.31 |
30:00 |
10:00 +13
|
8:17 |
168 118-178 |
112/97 |
4.37 |
40:00 |
10:00 +43
|
9:28 |
169 104-190 |
90/96 |
5.62 |
50:00 |
10:00 |
7:59 |
170 162-182 |
87/117 |
5.77 |
51:11 |
1:11 |
7:45 |
171 168-174 |
15/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 16.9% |
8:18
|
21 6.8% |
8:16
|
20 16.0% |
8:23
|
17 15.9% |
10:19
|
14 10.9% |
8:33
|
12 5.0% |
7:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
169 |
5.7 |
45:40 |
7:59 |
Walk |
10.4 |
114 |
0 |
5:19 |
1:47:15 |
Still |
0.4 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:17 |
41.32% |
More |
800m |
3:40 |
7:22 |
46.60% |
More |
1km |
4:36 |
7:24 |
48.63% |
More |
Mile |
7:27 |
7:27 |
51.89% |
More |
5k |
24:36 |
7:55 |
53.44% |
More |
5 miles |
41:19 |
8:16 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
53.02 |
5km |
24:13 |
7:48 |
54.28 |
5M |
40:03 |
8:01 |
53.41 |
10km |
50:24 |
8:07 |
53.08 |
10M |
1:23:21 |
8:20 |
53.04 |
Half |
1:50:54 |
8:28 |
52.34 |
20M |
2:53:28 |
8:40 |
53.02 |
Mara |
3:50:48 |
8:49 |
53.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry